15.3 C
Washington
Monday, September 27, 2021

Smoky Fire-Roasted Tomato and Bean Soup

- Advertisement -
- Advertisement -

Smoky Fire-Roasted Tomato and Bean Soup

This soup is an easy fix for any occasion. The beauty of it is that you can easily substitute a few items without compromising on flavour. Can’t find fire-roasted tomatoes? Add a generous pinch of smoked paprika.

Gluten free?

Substitute grains with quinoa or rice. And use any combination of stock with water. It’s a meal in a bowl for a hearty fall lunch or supper.

 

Ingredients

1 Tbsp (15 mL) extra-virgin olive oil

2 large carrots, peeled and diced

2 celery stalks, diced

1 medium onion, peeled and diced

2 garlic cloves, minced

1 cup (250 mL) rinsed dry farro, spelt, or pot barley

2 bay leaves

2 tsp (10 mL) chili powder

1 tsp (5 mL) ground cumin

28 oz (796 mL) can diced fire-roasted tomatoes, including liquid

7 cups (1.75 L) water, or combination of vegetable broth and water

14 oz (398 mL) can black, pinto, or red kidney beans, rinsed and drained

4 oz (114 mL) can diced green chilies

Juice of 1 lime, to taste

Salt and pepper (optional)

Garnishes of cilantro, avocado, and dollops of crema or sour cream (optional)

 

Directions

In large saucepan, add oil, carrots, celery, and onion. Sauté over medium heat until softened, but not browned, about 10 minutes. Add garlic, farro, bay leaves, chili powder, and cumin. Stir to coat. Stir in tomatoes and water or broth, and bring to a gentle boil. Cover and cook over medium-low heat for 30 to 40 minutes, or until farro is tender. Stir in beans and chilies, and heat through. Add lime juice. Season with salt and pepper to taste, if you wish.

Each 1 cup (250 mL) serving contains: 165 calories; 7 g protein; 2 g total fat (0 g sat. fat, 0 g trans fat); 32 g total carbohydrates (4 g sugars, 8 g fibre); 63 mg sodium

- Advertisement -

Latest news

Rhubarb Strawberry Collagen Jam

This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
- Advertisement -

8 Delicious Better-For-You Treats for Your Next Baking Spree

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Daddy Dinnertime Hacks

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

Cheeseburger Salad

Hold the bun. This deconstructed version of a drive-thru staple replete with a “special sauce” ups the nutritional ante with more veggies and assures your summer burger habit never tasted so fresh. If

Related news

Rhubarb Strawberry Collagen Jam

This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int

8 Delicious Better-For-You Treats for Your Next Baking Spree

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Daddy Dinnertime Hacks

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

Cheeseburger Salad

Hold the bun. This deconstructed version of a drive-thru staple replete with a “special sauce” ups the nutritional ante with more veggies and assures your summer burger habit never tasted so fresh. If
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here