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Sunday, October 17, 2021

Health

Daddy Dinnertime Hacks

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

Cheeseburger Salad

Hold the bun. This deconstructed version of a drive-thru staple replete with a “special sauce” ups the nutritional ante with more veggies and assures your summer burger habit never tasted so fresh. If

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a c
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Improve Your Health at the Cellular Level

The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Keepin’ It Hot with Fire Cider Vinegar

Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can be used as a potent cold and flu buster

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Is Becoming Vegan Hard to Stomach?

If you’ve switched to vegan but plants are feeling more like wild animals in your belly, don’t give up! Sometimes dietary change is like going to the gym—you just need to build up your digestive stren

The Brain and the Heart

Have you ever found yourself saying—and meaning it—something like, “I know it in my heart of hearts” or “deep down in my heart”? At times, our hearts are full of love or grief … or is it the brain whe

6 Common Environmental Toxins and How to Avoid Them: A Shortlist

1. Air pollution: a mixture of natural and synthetic substances in the air we breathe.Indoor air pollution can be reduced by making sure that your building is well ventilated and regularly cleaned to

Matters of the Heart

Men and women experience heart attacks in unique ways. The stories of two heart attack survivors demonstrate just how different the experience can be and why paying attention to what our bodies are te

Fasting and You

If you take medication or have a medical condition that relies on regularity in food intake, fasting may not be for you. For those who are otherwise healthy, here are a few things to consider when dec

Insulin Resistance & Cardiovascular Disease

Refined carbohydrates, sugar, and insulin resistance are emerging as key factors in cardiovascular disease. Learn how high insulin levels damage your heart and circulatory system and what you can do t
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Must Read

Rhubarb Strawberry Collagen Jam

This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
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8 Delicious Better-For-You Treats for Your Next Baking Spree

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Daddy Dinnertime Hacks

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

Cheeseburger Salad

Hold the bun. This deconstructed version of a drive-thru staple replete with a “special sauce” ups the nutritional ante with more veggies and assures your summer burger habit never tasted so fresh. If