4.7 C
Washington
Sunday, November 28, 2021

United States COVID-19 Statistics

49,077,695
Confirmed Cases
Updated on November 28, 2021 2:39 am
799,312
Total deaths
Updated on November 28, 2021 2:39 am
9,416,669
Total active cases
Updated on November 28, 2021 2:39 am

Vegan Fashion is on Trend

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When most people hear the word vegan, the first thing that comes to mind is a diet free from animal products. But veganism is about more than what’s on your plate; it’s a lifestyle dedicated to enviro

6 Ways to Have an Eco-Friendly Holiday

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The holidays can be a hazardous time for the environment. Thankfully, we’ve compiled our best tips to celebrate the holidays in style and in an eco-friendly way.Between excessive meat consumption, inc

Batman Bean Burrito

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Wrap it up. Wraps are a great way to deliver vegetables and protein to picky kids. 2 Tbsp (30 mL) extra-virgin olive oil 1 1/2 cups (350 mL) chopped onions 1/2 cup (125 mL) chopped green bell peppers
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Rejuvenating Oils

This time of year is wonderful for rejuvenation, including creating glowing skin. One great way to start a skin renewal plan is with oil.This time of year is a wonderful time for rejuvenation—and that

Healthy Holiday Makeup

The holiday season offers a great excuse to play with fun and dramatic makeup looks. Learn how to achieve them using natural products. There’s something about the holiday season that makes everything

Grilled Halibut with Turmeric, Garlic, and Olives

In this easy yet impressive dish, fresh turmeric gives the fish a lovely golden hue. Make this recipe a complete meal by serving it alongside your favourite grilled vegetables.Ingredients2 large garli

Write A Love Letter—It’s Good For You

… I love you most … you phoned me tonight—I walked on those telephone wires for two hours after holding your love like a parasol to balance me. -Zelda Fitzgerald, in a letter to F. Scott Fitzgerald Fr

LIFESTYLE

Rhubarb Strawberry Collagen Jam

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This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int

Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature

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At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist

4 Reasons to Fall in Love with Earthing

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First off, what is earthing? Earthing—also known as grounding—refers to making direct skin contact with the surface of the earth, or connecting to the earth through the use of grounding tools. And her

Simple Swaps for Your Zero Waste Journey

Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use

Orca Conservation

For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at

Is your sunscreen doing the trick?

We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Eco-friendly Food Storage

Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc

Go Zero Waste

How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu

Elevated eats for felix and fido

Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live

FOOD & DRINK

Keeping The Tradition Alive

Exploring Indigenous cuisine in Canada It’s impossible to tell this story without first acknowledging the state of the country—and the world for that matter. At the time of writing this, there are mor

Vegan Tempeh Bolognese

With savoury, crumbled tempeh and a rich tomato sauce, this could quickly become your go-to plant-based pasta sauce. If you’re using wine, pick something good enough to drink with dinner, whatever tha

Lost Feast

As COVID-19 continues to disrupt our lives, many of us are turning to home cooking for health and entertainment. I’m working on my thin-crust pizza, and many of my friends are calling me at odd hours

Supplement Your Day

Ginseng has long been used in Asian and Western herbal medicine for everything from reduced stress to increased stamina. It’s anti-inflammatory and contains antioxidants, with cell studies demonstrati

Health News

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Rooted In Vitality

Fixed as they are, deep in the soil, plants can’t run from a threat. Instead, they’re left to their own devices to protect themselves from pathogens, parasites, herbivores, and the environment—and the

Ginseng Honey Toast

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Beauty

Ginseng Honey Toast

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Don’t Sweat It

Conventional antiperspirants contain some dangerous chemicals. Natural options are safer, effective, and widely available.Whether it’s the first day back at school, a big presentation at work, or a to

Winter Hair Care

Want to snowboard, ski, and play in the snow—without ruining your hair? Read on.While adventuring in the winter wonderland, it can be easy to forget what a price our hair can pay. Never fear—natural h

Fitness

Is Yin Yoga For You?

In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

Embrace the Canadian Winter

Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

Improve Your Flexibility

Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s

Easy Office Exercises

We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of
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Family

Immunity Gets Personal

In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher’s conclusions. What are s

3 Top Immunity Boosters

Germs, environmental toxins, allergens—they are all around us, invisible yet placing stress upon our immune systems, which are under constant assault. In particular, at this time of year, the many vir

So Long, Screen – Additional Resources

Where to find positive screen time online A blogger and mother of five, Patti Barnes knows a thing or two about positive screen time for kids. Here are some of her recommendations. YouTube playlists a

The Lunch Bunch

Packing your own lunch means saving money, eating healthy, and even losing weight. Try these delicious recipes!When you’re away from home and you forgot to bring along the brown bag, it’s all too easy