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Washington
Tuesday, October 3, 2023
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United States COVID-19 Statistics

108,602,115
Confirmed Cases
Updated on September 26, 2023 4:51 pm
1,176,159
Total deaths
Updated on September 26, 2023 4:51 pm
1,052,822
Total active cases
Updated on September 26, 2023 4:51 pm

Let it Flow

Verena Pfleger -
0
A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental landscape. The mind becomes stable, still, and quiet. Starting from
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4 Tips for a Virtual Mother’s Day During COVID-19

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We love our moms, and with Mother’s Day right around the corner, it’s time we celebrated them for everything they’ve done for us. But with the COVID-19 epidemic still encouraging physical distancing r
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Sleeping for Better Health

Heidi Fritz, MA, ND - 0
Getting better sleep is probably the most underrated strategy we can adopt for better health. Research scientists are spending many waking hours learning more about the critical importance of sleep to
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Food & Drink

Lost Feast

Lenore Newman - 0
As COVID-19 continues to disrupt our lives, many of us are turning to home cooking for health and entertainment. I’m working on my thin-crust pizza, and many of my friends are calling me at odd hours
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Beauty

Butternut Squash Noodles with Kale, Chickpeas, and Pumpkin Seeds

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This plate of pasta gets an extra kick from ponzu sauce. Ponzu is soy sauce seasoned with citrus, and it adds a delicious blend of flavours to many dishes. It is available in grocery stores in the Asi
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Fitness

7 Reasons to (Finally) Make Time for Morning Exercise

Colleen Grant - 0
“An early-morning walk is a blessing for the whole day.”―Henry David ThoreauYes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This Organ
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Health

Matters of the Heart

Gail Johnson - 0
Men and women experience heart attacks in unique ways. The stories of two heart attack survivors demonstrate just how different the experience can be and why paying attention to what our bodies are te
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LIFESTYLE

Rhubarb Strawberry Collagen Jam

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This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
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Is your sunscreen doing the trick?

Amy Wood - 0
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Mental Health and COVID-19: Finding Your Calm In The Storm

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With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t
Lifestyle

Simple Swaps for Your Zero Waste Journey

Leah Payne - 0
Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
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Lifestyle

Orca Conservation

Isabela Vera - 0
For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
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Lifestyle

Is your sunscreen doing the trick?

Amy Wood - 0
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat
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Lifestyle

Eco-friendly Food Storage

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Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
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Lifestyle

Go Zero Waste

Leah Payne - 0
How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu
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Lifestyle

Elevated eats for felix and fido

Carimé Lane - 0
Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
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FOOD & DRINK

Food & Drink

Fish and Asparagus en Papillote

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The key to this simple recipe is using incredibly fresh fish so that wine, salt, and lemon enhance its flavour. While you could just cook the fish directly in the skillet or pot, sealing it in parchme
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Food & Drink

Asparagus Egg Salad with Tahini Miso Dressing

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This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so
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Food & Drink

Savoury Rustic Breakfast Cakes

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Get your day off to a good start with these deliciously smart breakfast cakes. High in fibre and full of brilliant brain food, they’re great to eat at home with a foamed oat milk latte or to take on a
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Food & Drink

Plant-Based Eggplant Lasagna with Chickpeas, Marinara, and Tofu-Cashew Ricotta

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You might never want to go back to regular lasagna after this plant-based version. The creamy tofu-cashew ricotta with lemon zest is the perfect foil to juicy eggplant cooked with a minimal amount of
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Health News

Health

Immunity Series, Part 1: This Is What Happens When a Virus Invades Your Immune System

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With the whole world clamoring for information during the rapid spread of COVID-19, the global public health community is echoing a message familiar to anyone who’s big into natural health (that’s you
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Health

The Brain and the Heart

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Have you ever found yourself saying—and meaning it—something like, “I know it in my heart of hearts” or “deep down in my heart”? At times, our hearts are full of love or grief … or is it the brain whe
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Beauty

Beauty

3 Types of Supplements for Skin Health

Laura Sugden - 0
We can protect what\'s on the outside by ramping up what we take in on the inside. Stay radiant with skin-supporting supplements and minerals.Our skin takes a lot of hammer. Exposure to the elements, a
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Beauty

Achieve Your Beautiful Skin Goals

Crystal Robbins - 0
Do you know the ingredients in your skin care products? And do you know if they actually do what they say? Many beauty ingredients are actually harmful. Check out these natural beauty ingredients that
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Fitness

Fitness

Is Yin Yoga For You?

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In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
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Fitness

Embrace the Canadian Winter

Anne Pistawka, CEP - 0
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
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Fitness

Improve Your Flexibility

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Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
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Fitness

Easy Office Exercises

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We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of
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Family

Immunity

Immunity Gets Personal

Galina Pembroke - 0
In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher’s conclusions. What are s
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relationships

Mindfulness Education

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School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard
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relationships

Build a Better Lunch

Amie Watson - 0
Lunchtime doesn\'t have to be boring. Use leftovers to make a healthy lunch your kids will love.The verdict is in: leftovers are the number one choice when it comes to convenience for kids’ lunches, bu
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relationships

Winter Gear Roundup

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What comes before the cool winter adventure? Planning, of course.What every winter getaway needs—aside from a sense of adventure and wonder—is some planning. Along with basic supplies such as water, s
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Editor Picks

Food & Drink

8 Delicious Better-For-You Treats for Your Next Baking Spree

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Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
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Food & Drink

Daddy Dinnertime Hacks

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Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe
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Food & Drink

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

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Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a c
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Must read

relationships

Pencils, Erasers, and Eye Exams

Heidi Hoff - 0
As a child grows, so do the child\'s eyes. Now\'s the time to get an annual eye exam to determine any potential vision problems.New clothes, fresh school supplies, and a fridge full of healthy ingredien
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Lifestyle

Ditch Resolutions

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It’s January, so your head might be swimming with intentions for the year ahead: resolutions to set, goals to nail, habits to form, and visualizations to implement. Where to begin? And what’s the diff
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Fitness

The Benefits of Green Exercise

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Learn about the many benefits associated with outdoor activity and try our warm-up exercises—all guaranteed to have a positive impact on your overall well-being. They’ll leave you feeling more alive!
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