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HNLIFESTYLE NEWS

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Food & Drink
- Food & Drink
  Rhubarb Strawberry Collagen Jam
  
  admin - December 11, 2020 0
  
  This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
  
  Food & Drink
  8 Delicious Better-For-You Treats for Your Next Baking Spree
  
  admin - December 11, 2020 0
  
  Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
  
  Food & Drink
  Grill Master
  
  - December 11, 2020 0
  
  Great grate A spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, usin
  
  Food & Drink
  Sweet Potato Breakfast Stack
  
  admin - December 11, 2020 0
  
  This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassium
  
  Food & Drink
  Cantaloupe Ginger Cooler
  
  admin - December 11, 2020 0
  
  Frosty and refreshing, this is the perfect sipper to relax with. For those who wish to imbibe, an ounce of bourbon added to each drink turns this easy mocktail into a decadent cocktail.Ingredients1 ca
Lifestyle
- Lifestyle
  Blazing an organic trail
  
  Tiffany Mayer - December 6, 2020 0
  
  Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his
  
  Lifestyle
  Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature
  
  Carimé Lane - December 6, 2020 0
  
  At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist
  
  Lifestyle
  Embracing failure to find success
  
  - December 6, 2020 0
  
  Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
  
  Lifestyle
  Simple Swaps for Your Zero Waste Journey
  
  Leah Payne - December 6, 2020 0
  
  Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
  
  Lifestyle
  Orca Conservation
  
  Isabela Vera - December 6, 2020 0
  
  For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
Fitness
- Fitness
  Is Yin Yoga For You?
  
  - December 6, 2020 0
  
  In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
  
  Fitness
  Embrace the Canadian Winter
  
  Anne Pistawka, CEP - December 6, 2020 0
  
  Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
  
  Fitness
  Improve Your Flexibility
  
  - December 6, 2020 0
  
  Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
  
  Fitness
  Easy Office Exercises
  
  - December 6, 2020 0
  
  We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of
  
  Fitness
  Strengthen Your Back
  
  - December 6, 2020 0
  
  With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
Health
- Health
  A Healthy, Whole Holiday Season
  
  - December 6, 2020 0
  
  The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit
  
  Health
  The Hormone Dance
  
  Lisa Petty - December 6, 2020 0
  
  From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
  
  Health
  Diabetes 101
  
  Gail Johnson - December 6, 2020 0
  
  Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
  
  Health
  Get Well, Not High
  
  Michelle Hancock - December 6, 2020 0
  
  We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex
  
  Health
  4 Diabetes Game Changers
  
  admin - December 6, 2020 0
  
  Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
Beauty
- Beauty
  Cosmetic Safety
  
  Leah Payne - December 6, 2020 0
  
  We use cosmetic and skin care products every day, but we seldom think about what we\'re putting onto our skin. We debunk eight cosmetic myths.How much do we really know about the cosmetic products that
  
  Beauty
  Naturally Healthy Nails
  
  Kristen Ma - December 6, 2020 0
  
  A host of health issues can cause nail problems. Learn what your nails may be saying about you!Having beautiful, well-kept nails can make us feel well groomed and polished. Conversely, when they’re da
  
  Beauty
  Rejuvenating Oils
  
  Kristen Ma - December 6, 2020 0
  
  This time of year is wonderful for rejuvenation, including creating glowing skin. One great way to start a skin renewal plan is with oil.This time of year is a wonderful time for rejuvenation—and that
  
  Beauty
  Active Winter Skin Care
  
  Colleen Grant - December 6, 2020 0
  
  Winter\'s frigid temperatures and harsh winds can play havoc on our skin. Our tips will keep you glowing all season long.The winter months are ideal for skiing, snowshoeing, and skating—but cool air an
  
  Beauty
  Skin Care Solutions
  
  Leah Payne - December 6, 2020 0
  
  From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
Family
- Immunity
- happiness
- money
- motivation
- productivity
- relationships
- success
- technology
- work

HNLIFESTYLE NEWS

Home
Food & Drink
- Food & Drink
  Rhubarb Strawberry Collagen Jam
  
  admin - December 11, 2020 0
  
  This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
  
  Food & Drink
  8 Delicious Better-For-You Treats for Your Next Baking Spree
  
  admin - December 11, 2020 0
  
  Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
  
  Food & Drink
  Grill Master
  
  - December 11, 2020 0
  
  Great grate A spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, usin
  
  Food & Drink
  Sweet Potato Breakfast Stack
  
  admin - December 11, 2020 0
  
  This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassium
  
  Food & Drink
  Cantaloupe Ginger Cooler
  
  admin - December 11, 2020 0
  
  Frosty and refreshing, this is the perfect sipper to relax with. For those who wish to imbibe, an ounce of bourbon added to each drink turns this easy mocktail into a decadent cocktail.Ingredients1 ca
Lifestyle
- Lifestyle
  Blazing an organic trail
  
  Tiffany Mayer - December 6, 2020 0
  
  Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his
  
  Lifestyle
  Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature
  
  Carimé Lane - December 6, 2020 0
  
  At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist
  
  Lifestyle
  Embracing failure to find success
  
  - December 6, 2020 0
  
  Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
  
  Lifestyle
  Simple Swaps for Your Zero Waste Journey
  
  Leah Payne - December 6, 2020 0
  
  Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
  
  Lifestyle
  Orca Conservation
  
  Isabela Vera - December 6, 2020 0
  
  For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
Fitness
- Fitness
  Is Yin Yoga For You?
  
  - December 6, 2020 0
  
  In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
  
  Fitness
  Embrace the Canadian Winter
  
  Anne Pistawka, CEP - December 6, 2020 0
  
  Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
  
  Fitness
  Improve Your Flexibility
  
  - December 6, 2020 0
  
  Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
  
  Fitness
  Easy Office Exercises
  
  - December 6, 2020 0
  
  We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of
  
  Fitness
  Strengthen Your Back
  
  - December 6, 2020 0
  
  With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
Health
- Health
  A Healthy, Whole Holiday Season
  
  - December 6, 2020 0
  
  The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit
  
  Health
  The Hormone Dance
  
  Lisa Petty - December 6, 2020 0
  
  From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
  
  Health
  Diabetes 101
  
  Gail Johnson - December 6, 2020 0
  
  Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
  
  Health
  Get Well, Not High
  
  Michelle Hancock - December 6, 2020 0
  
  We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex
  
  Health
  4 Diabetes Game Changers
  
  admin - December 6, 2020 0
  
  Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
Beauty
- Beauty
  Cosmetic Safety
  
  Leah Payne - December 6, 2020 0
  
  We use cosmetic and skin care products every day, but we seldom think about what we\'re putting onto our skin. We debunk eight cosmetic myths.How much do we really know about the cosmetic products that
  
  Beauty
  Naturally Healthy Nails
  
  Kristen Ma - December 6, 2020 0
  
  A host of health issues can cause nail problems. Learn what your nails may be saying about you!Having beautiful, well-kept nails can make us feel well groomed and polished. Conversely, when they’re da
  
  Beauty
  Rejuvenating Oils
  
  Kristen Ma - December 6, 2020 0
  
  This time of year is wonderful for rejuvenation, including creating glowing skin. One great way to start a skin renewal plan is with oil.This time of year is a wonderful time for rejuvenation—and that
  
  Beauty
  Active Winter Skin Care
  
  Colleen Grant - December 6, 2020 0
  
  Winter\'s frigid temperatures and harsh winds can play havoc on our skin. Our tips will keep you glowing all season long.The winter months are ideal for skiing, snowshoeing, and skating—but cool air an
  
  Beauty
  Skin Care Solutions
  
  Leah Payne - December 6, 2020 0
  
  From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
Family
- Immunity
- happiness
- money
- motivation
- productivity
- relationships
- success
- technology
- work

United States COVID-19 Statistics

105,988,119

Confirmed Cases

Updated on March 22, 2023 7:27 am

1,151,882

Total deaths

Updated on March 22, 2023 7:27 am

1,202,511

Total active cases

Updated on March 22, 2023 7:27 am

Ocean Heroes Bootcamp – Fighting Plastic Pollution

admin - December 6, 2020

Encouraging youth to pursue their passions and fight for what they believe in is a powerful way for parents to teach independence, inspire learning, and impart the importance of the impact they can ma

Probiotics for Skin Care

Sarah Ban - December 6, 2020 0

Like our morning egg, bacteria once endured a bad rap. And, for years, we were told to vigorously scrub off bacteria in the name of clear, luminous skin. Now, science suggests we might want to back aw

Get Ready for Back-to-School Season

Brenna Jacks, ND - December 6, 2020 0

Are you—and the kids—read for back-to-school routines? Being physically and mentally ready for all that a new school year brings is as important for parents as it is for kids—of all ages. Use this gui

- Advertisement -

Beauty

New Year, New Beauty!

admin - December 6, 2020 0

Wondering how you’re going to kick your New Year beauty up a notch? You’ll love what these bright and shiny beauty advances can do for you.1. Charcoal mask Give your face a New Year glow with this tox

Beauty

Spring Into Summer

Krista Halton - December 6, 2020 0

Spring! It’s the time of year when nature is celebrating beautiful new beginnings. So, why not celebrate yourself by refreshing your look—starting with your hair! If you’re thinking of revitalizing yo

Beauty

Microplastic Pollution

Gail Johnson - December 6, 2020 0

Although the federal government plans on banning microbeads, these miniscule pieces of plastic can be found in rivers, lakes, and oceans where they\'re working their way up the food chain.Used in every

Food & Drink

Red Lentil Dip

admin - December 11, 2020 0

This creamy, smooth dip doubles as a sandwich spread. Full of flavour, colourful, and creamy, it’s the quintessential dip for any occasion. Be sure to use “toasted” sesame oil as it adds a depth of nu

Rhubarb Strawberry Collagen Jam

admin - December 11, 2020

This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int

How Have You Stayed Healthy and Treated Yourself During COVID-19?

admin - December 6, 2020 0

Last week, we asked the team at alive how they’ve been keeping up their beauty routines from home during the COVID-19 epidemic. Making sure our hair looks good is one thing, but what about simply stay

Expert Advice On How to Find the Perfect Balance During COVID-19

admin - December 6, 2020 0

In a world that feels off its axis, how can we find a healthy balance of activities to get through the day? alive has asked a range of our favourite health experts questions on how we can thrive throu

Lifestyle

Simple Swaps for Your Zero Waste Journey

Leah Payne - December 6, 2020 0

Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use

Lifestyle

Orca Conservation

Isabela Vera - December 6, 2020 0

For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at

Lifestyle

Is your sunscreen doing the trick?

Amy Wood - December 6, 2020 0

We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Lifestyle

Eco-friendly Food Storage

admin - December 6, 2020 0

Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc

Lifestyle

Go Zero Waste

Leah Payne - December 6, 2020 0

How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu

Lifestyle

Elevated eats for felix and fido

Carimé Lane - December 6, 2020 0

Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live

FOOD & DRINK

Food & Drink

Cheeseburger Salad

admin - December 11, 2020 0

Hold the bun. This deconstructed version of a drive-thru staple replete with a “special sauce” ups the nutritional ante with more veggies and assures your summer burger habit never tasted so fresh. If

Food & Drink

Smoky Fire-Roasted Tomato and Bean Soup

admin - December 11, 2020 0

This soup is an easy fix for any occasion. The beauty of it is that you can easily substitute a few items without compromising on flavour. Can’t find fire-roasted tomatoes? Add a generous pinch of smo

Food & Drink

Lemony Broccoli Pasta with Browned Butter

admin - December 11, 2020 0

With the stealth addition of legume-based noodles you can fret less about pasta night when it comes to blood sugar control. Even more so when you beef up the dish with tender-roasted broccoli. A drizz

Food & Drink

Nacho Pizza

admin - December 11, 2020 0

Nachos meet pizza. Pizza meet nachos. All your favourite nacho flavours are piled onto a warm, oversized tortilla, proof that pizza night can play by the nutritional rules. If serving leftovers, leave

Health News

Health

Take the Sting Out of Your Child’s Allergies

admin - December 6, 2020 0

When your child spends more time scratching, sneezing, and wheezing than playing and adventuring, it can be hard to know how to help them with their allergies. While antihistamines and epinephrine hav

Health

Living Long and Well

Gail Johnson - December 6, 2020 0

When it comes to aging, Canadians have much to celebrate: we’re not only living longer, but we’re also living longer in good health. Collectively, we’re learning more about longevity and how we can be

Limey Orange Smoothie

admin - December 11, 2020 0

Health

Fasting and You

admin - December 6, 2020

Beauty

Plant-Based Eggplant Lasagna with Chickpeas, Marinara, and Tofu-Cashew Ricotta

admin - December 11, 2020 0

Beauty

The Eyes Give You Away

Laura Sugden - December 6, 2020 0

As Friends’ Phoebe Buffay once said, “You need to do something about your eyes … there’s too much wisdom in there.” Well, we may not be trying to pass for 19, but there’s no two ways about it—the eyes

Beauty

Water and Our Skin!

Leah Payne - December 6, 2020 0

What does water have to do with skin? A ton, as it turns out! Our skin is awash in water—30 percent water, in fact—and keeping it there can help make our complexions healthy and happy. Water and our s

Fitness

Is Yin Yoga For You?

admin - December 6, 2020 0

In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

Fitness

Embrace the Canadian Winter

Anne Pistawka, CEP - December 6, 2020 0

Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

Fitness

Improve Your Flexibility

admin - December 6, 2020 0

Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s

Fitness

Easy Office Exercises

admin - December 6, 2020 0

We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of

- Advertisement -

Family

Immunity

Immunity Gets Personal

Galina Pembroke - December 6, 2020 0

In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher’s conclusions. What are s

relationships

There’s a Yoga For That

Melissa Galea Holmes, MSc, MA - December 6, 2020 0

When we do yoga, we\'re doing so much more than twisting our bodies into pretzels. Different types of yoga benefit our body and mind and provide relief from various ailments.If you think yoga is just f

relationships

Cooking with Kids

Amie Watson - December 6, 2020 0

Want to get your kids enthused about healthy eating? Let them help out in the kitchen. Our kid-friendly recipes will turn your children into junior sous chefs.Cooking is a great way to get kids invest

Immunity

Rev Up Your Immune System

admin - December 6, 2020 0

While the world remains focused on the new realities imposed by the virus that causes COVID-19, the global public health community continues to echo what the natural health community already knows: pr

Editor Picks

Food & Drink

8 Delicious Better-For-You Treats for Your Next Baking Spree

admin - December 11, 2020 0

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Food & Drink

Daddy Dinnertime Hacks

admin - December 11, 2020 0

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

Food & Drink

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

admin - December 11, 2020 0

Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a c

Must read

Fitness

Mountain Preparation

admin - December 6, 2020 0

It’s a gorgeous, sunny morning as we pull up to Rogers Pass just outside of Revelstoke, BC, and I’m about to embark on my first backcountry snowboard mission. As we begin our ascent, clean mountain ai

relationships

As You Go Along

Kenny Bodanis - December 6, 2020 0

When you are a parent of a child, and also a child of a parent afflicted with dementia, how do you plan for what’s coming? Sometimes, you just don’t.All the world is not a stage. Though, from the age

Lifestyle

Farming to Feed the Planet

Tiffany Mayer - December 6, 2020 0

It’s the kind of conundrum you might expect to read about in a fast-paced, eco-thriller: There’s only a finite number of food harvests left in the future of humanity because of the declining state of

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