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Sunday, January 29, 2023
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United States COVID-19 Statistics

88,794,286
Confirmed Cases
Updated on June 27, 2022 1:24 am
1,040,805
Total deaths
Updated on June 27, 2022 1:24 am
3,241,796
Total active cases
Updated on June 27, 2022 1:24 am

Sturdy Planks

Michael Foston, ASc, BCRPA PT -
0
Learn how to perform planks properly, safely, and effectively for a stronger, leaner core.We all want a strong core that enhances performance and prevents injury. One of the simplest and most effectiv
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3 Types of Supplements for Skin Health

Laura Sugden - 0
We can protect what\'s on the outside by ramping up what we take in on the inside. Stay radiant with skin-supporting supplements and minerals.Our skin takes a lot of hammer. Exposure to the elements, a
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The Speed of Stress From 0 to 60

Joshua Duvauchelle - 0
What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique
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relationships

Addressing Kids’ Emotional Issues

Bryce Wylde - 0
Are you concerned about your child\'s emotional well-being or mood swings? Homeopathic remedies may offer a natural way to treat mild behaviour problems in kids.Is your child moody? Is she aggressive o
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Fitness

I Stress, Eustress, We All Stress Without Fitness

admin - 0
Stress is bad, right? Clammy palms, pie-plate stains on the armpits of your shirt, and ruining any opportunity to make a good impression on a first date are all hallmarks. But stress can also be a per
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relationships

4 Ways to Reduce Holiday Stress

Ellen Niemer - 0
If holiday stress is a regular part of your Christmas, learn how to dial it down with some simple strategies. Less really can be more.It’s upon us! The season of too much to do and too little time. We
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Beauty

Practice Safe Sun Care

Linda Miles - 0
Dealing with sun exposure can be tricky. Sun rays are damaging, while too little sunlight can leave us lacking vitamin D. Find out how to balance the good and bad while keeping your skin safe.Sun expo
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LIFESTYLE

Rhubarb Strawberry Collagen Jam

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0
This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
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All About Your Natural Health Retailer

Leah Payne - 0
While physically distancing and staying home to limit the spread of COVID-19, keeping our pantries stocked with healthy food options and necessary household supplies has been a top priority. If your l

Orca Conservation

Isabela Vera - 0
For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
Lifestyle

Simple Swaps for Your Zero Waste Journey

Leah Payne - 0
Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
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Lifestyle

Orca Conservation

Isabela Vera - 0
For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
Read more
Lifestyle

Is your sunscreen doing the trick?

Amy Wood - 0
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat
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Lifestyle

Eco-friendly Food Storage

admin - 0
Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
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Lifestyle

Go Zero Waste

Leah Payne - 0
How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu
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Lifestyle

Elevated eats for felix and fido

Carimé Lane - 0
Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
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FOOD & DRINK

Food & Drink

Supplement Your Day: Blueberry and Mango Protein Ice Cream

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Includes vegetarian, gluten-FREE & dairy-free optionsThis healthy ice cream comes together in minutes and satisfies when you’re craving a cooling post-workout treat. Tip: This easy ice cream can also
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Food & Drink

Pear Spinach Smoothie

admin - 0
This smoothie is proof that green is the colour of health. Soft tofu adds extra protein along with hemp hearts with their stellar source of magnesium and beneficial omega-3 fats. If you want a sweeter
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Food & Drink

Breakfast Cinnamon-Baked Apples with Star Anise, Cranberries, and Sunflower Seeds

admin - 0
Star anise adds an exotic sweetness to the dish, which also works as a healthy dessert. You can use any kind of apple for this recipe and adjust the amount of cranberries to balance the apples’ sweetn
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Food & Drink

Fig Kale Salad with Tangy Goat Cheese Dressing

admin - 0
Pity the poor salad: as the Forrest Gump of the holiday side-dish world, it’s always the underdog. But this bowl of greens bejeweled by toasty nuts, sweet figs, crispy apples, and creamy dressing is s
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Health News

Health

Expert Advice: How to Support Your Immune System

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During the COVID-19 pandemic, people around the world are feeling anxious and full of questions about staying healthy. Washing your hands and keeping your distance from others is the absolute best way
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Health

The Full Spectrum of Detoxification

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Detoxification is a vital function of your body, and it’s happening every second of every day. While many of us think of a detox as something to be done once or twice a year, it’s actually something w
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#BoPo

Carimé Lane - 0

Beauty

Beauty

Well Groomed

Kristen Ma - 0
Men\'s grooming needs are a little different than women\'s. Razor burn, ingrown hairs, and hair loss are a few of men\'s problem areas.Men have physiological differences that make their skin and grooming
Read more
Beauty

I Woke Up Like This

Leah Payne - 0
If you want to look fresh and radiant without looking made up, the \"no-makeup\" look may be for you.Lately, even the mainstream beauty industry has been tossing heavily pigmented makeup and cakey found
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Fitness

Fitness

Is Yin Yoga For You?

admin - 0
In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
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Fitness

Embrace the Canadian Winter

Anne Pistawka, CEP - 0
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
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Fitness

Improve Your Flexibility

admin - 0
Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
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Fitness

Easy Office Exercises

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We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of
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Family

Immunity

Immunity Gets Personal

Galina Pembroke - 0
In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher’s conclusions. What are s
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relationships

3 generations of healing

Leah Payne - 0
Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this tumultuous time was also a catalyst, instigating a ripple effect of health and healing.
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relationships

6 Ways to Help Busy Kids Thrive

admin - 0
Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child\'s energy levels.Children have personalities of their own. Some kids lov
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Immunity

6 Cold-Weather and Cold-Season Foods

admin - 0
These recipes will warm you up, boost your immune system, and help get you through the chilly January days.Looking to get your healthy diet back on track now that the holidays are over? These recipes
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Editor Picks

Food & Drink

8 Delicious Better-For-You Treats for Your Next Baking Spree

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Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
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Food & Drink

Daddy Dinnertime Hacks

admin - 0
Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe
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Food & Drink

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

admin - 0
Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a c
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Must read

Fitness

Plant-Powered Core Fitness

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Vegan fitness and nutrition coach Karina Inkster tells us what inspires her to lead a vegan lifestyle while also inspiring others to reach their fitness and nutrition goals. Here, she gives us a “frie
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Food & Drink

Grapefruit and Lychee Fizz

admin - 0
Ingredients1 large red grapefruit, peeled and seeded 2 Tbsp (30 mL) lime juice 8 canned lychees, drained Sparkling waterDirectionsIn blender, combine together grapefruit, lime juice, and lychees until
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Beauty

Well Groomed

Kristen Ma - 0
Men\'s grooming needs are a little different than women\'s. Razor burn, ingrown hairs, and hair loss are a few of men\'s problem areas.Men have physiological differences that make their skin and grooming
Read more

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