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Washington
Saturday, May 21, 2022
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United States COVID-19 Statistics

84,935,262
Confirmed Cases
Updated on May 21, 2022 4:01 pm
1,028,741
Total deaths
Updated on May 21, 2022 4:01 pm
2,361,355
Total active cases
Updated on May 21, 2022 4:01 pm

Building happy, healthy brains

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In the new reality introduced by the COVID-19 pandemic, kids may be showing signs of worry and stress. It could be a natural reaction to concern demonstrated by adults, or because of news coverage and
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4 Diabetes Game Changers

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Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
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3 Simple Steps to Ease Eczema

Meghan van Drimmelen, ND - 0
Those who have experienced eczema know how uncomfortable the skin rashes can be. Fortunately, three simple steps can help us manage this condition, naturally.In Canada, it is estimated that 17 percent
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Food & Drink

Saffron Chicken with Dried Apricots and Chickpeas

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This warm and satisfying dish pays homage to slow-cooked North African tagines, but comes together in no time, combining sweet apricots with savoury and tender vegetables, legumes, and chicken. As wit
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Lifestyle

A Cure For Wellness

Bailey Pitt - 0
Wellness is a growing phenomenon that pushes people to make choices toward a healthy and fulfilling life. With more people practising wellness, consideration must be given to the ways in which privile
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Food & Drink

Grill Master

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Great grate A spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, usin
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Food & Drink

Rhubarb Strawberry Collagen Jam

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This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
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LIFESTYLE

Rhubarb Strawberry Collagen Jam

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This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
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Pandemic Parenting

Joshua Duvauchelle - 0
It’s seems like an eternity since Canada reported its first COVID-19 case in January. Today, we’re slowly returning to a “new normal.” This season has been heartbreaking and stressful, especially for

Vegan Fashion is on Trend

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When most people hear the word vegan, the first thing that comes to mind is a diet free from animal products. But veganism is about more than what’s on your plate; it’s a lifestyle dedicated to enviro
Lifestyle

Simple Swaps for Your Zero Waste Journey

Leah Payne - 0
Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
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Lifestyle

Orca Conservation

Isabela Vera - 0
For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
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Lifestyle

Is your sunscreen doing the trick?

Amy Wood - 0
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat
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Lifestyle

Eco-friendly Food Storage

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Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
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Lifestyle

Go Zero Waste

Leah Payne - 0
How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu
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Lifestyle

Elevated eats for felix and fido

Carimé Lane - 0
Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
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FOOD & DRINK

Food & Drink

Fire Roasted Sweet Potatoes

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You might want to make a couple extra of these. As sweet potatoes cook, their sugars caramelize and ooze through the skins, combining with the smokiness of the fire for a completely addictive side dis
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Food & Drink

Taco Night Jackfruit Carne Asada with Guacamole, Salsa Fresca, and Coconut

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If you’ve never cooked with jackfruit before, prepare to be amazed. When cooked down, the immature fruit eventually shreds into tender strands reminiscent of braised beef or pork. Make sure you buy yo
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Food & Drink

Caramelized Pecan Pudding Cake

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“You’ll be dreaming of this molten caramel skillet cake with sweet cinnamon, dates, vanilla, and pecans long after your camping trip is over.” Must have cooking tools You probably won’t be hiking all
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Food & Drink

Black “Caviar” Lentils Tumbled Over Creamy Yogurt with Mint

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In this recipe, West meets East. Black lentils, aptly nicknamed “beluga caviar,” given their look, are grown in the west in cool, dry climates. We’ve paired them with a hint of Middle Eastern flavours
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Health News

Health

Feeling Stressed?

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We tend to think of stress as a modern malady, but you’d better believe that the pharaohs of ancient Egypt and the emperors of Rome suffered their fair share of anxious moments.* The herbs ancient civ
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Health

Sleeping for Better Health

Heidi Fritz, MA, ND - 0
Getting better sleep is probably the most underrated strategy we can adopt for better health. Research scientists are spending many waking hours learning more about the critical importance of sleep to
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Beauty

Beauty

Beat Those Beauty Bag Bugs

Kristen Ma - 0
Most of us are unaware that our beauty bags are hubs for bacteria, yeast, and fungi. A recent study found 79 to 90 percent of cosmetics were contaminated with potential harmful bacteria and fungi. Bea
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Beauty

Natural Men’s Grooming Shopping List

Leah Payne - 0
There’s a multitude of natural and eco-friendly men’s grooming products available at natural health stores to choose from! Here’s a sample shopping list:natural toothpaste (consider powder or tablets
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Fitness

Fitness

Is Yin Yoga For You?

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In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
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Fitness

Embrace the Canadian Winter

Anne Pistawka, CEP - 0
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
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Fitness

Improve Your Flexibility

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Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
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Fitness

Easy Office Exercises

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We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of
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Family

Immunity

Immunity Gets Personal

Galina Pembroke - 0
In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher’s conclusions. What are s
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Immunity

Investigating Immunosenescence

Jill Hillhouse, RNCP, ROHP - 0
Immunosenescence is the study of the decline of the immune system as we age. Boost your immunity with our 10 tips for a strong immune system.A healthy immune system is vital for our survival against t
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relationships

Family Fun Month

Joshua Duvauchelle - 0
Celebrate Family Fun Month by enjoying the wonders of nature together--at a park, in the forest, or in your own backyard.Families that create fun traditions have something to get excited about and to
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relationships

Kids’ Nutrition

Serenity Aberdour, ND - 0
Iron, vitamin A, calcium, and magnesium are important nutrients for kids\' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren\'t getting enough
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Editor Picks

Food & Drink

8 Delicious Better-For-You Treats for Your Next Baking Spree

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Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
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Food & Drink

Daddy Dinnertime Hacks

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Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe
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Food & Drink

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

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Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a c
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Must read

relationships

Celebrating Grandfathers

Brooke Broadbent, MA - 0
Grandfathers are important people. Recent research shows that grandfathering helps support grandchildren as they grow and develop.Have you celebrated your grandfather lately? If we’re lucky, we have t
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Fitness

Embrace the Canadian Winter

Anne Pistawka, CEP - 0
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
Read more
Immunity

6 Cold-Weather and Cold-Season Foods

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These recipes will warm you up, boost your immune system, and help get you through the chilly January days.Looking to get your healthy diet back on track now that the holidays are over? These recipes
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