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HNLIFESTYLE NEWS

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Food & Drink
- Food & Drink
  Rhubarb Strawberry Collagen Jam
  
  admin - December 11, 2020 0
  
  This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
  
  Food & Drink
  8 Delicious Better-For-You Treats for Your Next Baking Spree
  
  admin - December 11, 2020 0
  
  Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
  
  Food & Drink
  Sweet Potato Breakfast Stack
  
  admin - December 11, 2020 0
  
  This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassium
  
  Food & Drink
  Jade Soup with Crab, Dill, and Watermelon
  
  admin - December 11, 2020 0
  
  This soup is not only eye-catching, but also very versatile. Serve it hot or make it ahead and chill it to serve cold. It works great as an appetizer, a starter, or even as a light main course.Ingredi
  
  Food & Drink
  Asparagus Egg Salad with Tahini Miso Dressing
  
  admin - December 11, 2020 0
  
  This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so
Lifestyle
- Lifestyle
  Elevated eats for felix and fido
  
  Carimé Lane - December 6, 2020 0
  
  Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
  
  Lifestyle
  Orca Conservation
  
  Isabela Vera - December 6, 2020 0
  
  For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
  
  Lifestyle
  Simple Swaps for Your Zero Waste Journey
  
  Leah Payne - December 6, 2020 0
  
  Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
  
  Lifestyle
  Eco-friendly Food Storage
  
  - December 6, 2020 0
  
  Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
  
  Lifestyle
  Embracing failure to find success
  
  - December 6, 2020 0
  
  Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
Fitness
- Fitness
  Improve Your Flexibility
  
  - December 6, 2020 0
  
  Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
  
  Fitness
  Embrace the Canadian Winter
  
  Anne Pistawka, CEP - December 6, 2020 0
  
  Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
  
  Fitness
  Is Yin Yoga For You?
  
  - December 6, 2020 0
  
  In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
  
  Fitness
  Get Your Mojo Back
  
  Gilles Beaudin - December 6, 2020 0
  
  Good news! You may be able to raise your testosterone level naturally. Here are a few ways to minimize the decline.“I’m starting to have a hard time keeping up with my 18-year-old son.” This concern w
  
  Fitness
  Strengthen Your Back
  
  - December 6, 2020 0
  
  With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
Health
- Health
  4 Diabetes Game Changers
  
  admin - December 6, 2020 0
  
  Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
  
  Health
  Get Well, Not High
  
  Michelle Hancock - December 6, 2020 0
  
  We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex
  
  Health
  A Healthy, Whole Holiday Season
  
  - December 6, 2020 0
  
  The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit
  
  Health
  #BoPo
  
  Carimé Lane - December 6, 2020 0
  
  Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
  
  Health
  Diabetes 101
  
  Gail Johnson - December 6, 2020 0
  
  Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
Beauty
- Beauty
  Skin Care Solutions
  
  Leah Payne - December 6, 2020 0
  
  From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
  
  Beauty
  Don’t Sweat It
  
  Leah Payne - December 6, 2020 0
  
  Conventional antiperspirants contain some dangerous chemicals. Natural options are safer, effective, and widely available.Whether it’s the first day back at school, a big presentation at work, or a to
  
  Beauty
  Tropical Avocado Tart with Coconut Crust
  
  admin - December 6, 2020 0
  
  Anchored by a fragrant coconut crust, holding a citrusy avocado filling, and garnished with colourful tropical fruits, this make-ahead, show-stopping (and healthy!) dessert is ideal for summer enterta
  
  Beauty
  Feminine Hygiene Products
  
  Leah Payne - December 6, 2020 0
  
  From organic pads and tampons to menstrual cups, there are safe, natural feminine hygiene product options for every woman.It’s “that” time of the month, and Aunt Flo’s coming to visit. Although menstr
  
  Beauty
  Best Hair Practices
  
  Leah Payne - December 6, 2020 0
  
  Understanding your hair and scalp type will help you customize a natural routine to keep your hair healthy and shiny.Many of us feel that our hair is a key part of our identity—or at the very least, a
Family
- Immunity
- happiness
- money
- motivation
- productivity
- relationships
- success
- technology
- work

HNLIFESTYLE NEWS

Home
Food & Drink
- Food & Drink
  Rhubarb Strawberry Collagen Jam
  
  admin - December 11, 2020 0
  
  This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
  
  Food & Drink
  8 Delicious Better-For-You Treats for Your Next Baking Spree
  
  admin - December 11, 2020 0
  
  Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
  
  Food & Drink
  Sweet Potato Breakfast Stack
  
  admin - December 11, 2020 0
  
  This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassium
  
  Food & Drink
  Jade Soup with Crab, Dill, and Watermelon
  
  admin - December 11, 2020 0
  
  This soup is not only eye-catching, but also very versatile. Serve it hot or make it ahead and chill it to serve cold. It works great as an appetizer, a starter, or even as a light main course.Ingredi
  
  Food & Drink
  Asparagus Egg Salad with Tahini Miso Dressing
  
  admin - December 11, 2020 0
  
  This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so
Lifestyle
- Lifestyle
  Elevated eats for felix and fido
  
  Carimé Lane - December 6, 2020 0
  
  Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
  
  Lifestyle
  Orca Conservation
  
  Isabela Vera - December 6, 2020 0
  
  For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
  
  Lifestyle
  Simple Swaps for Your Zero Waste Journey
  
  Leah Payne - December 6, 2020 0
  
  Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
  
  Lifestyle
  Eco-friendly Food Storage
  
  - December 6, 2020 0
  
  Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
  
  Lifestyle
  Embracing failure to find success
  
  - December 6, 2020 0
  
  Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
Fitness
- Fitness
  Improve Your Flexibility
  
  - December 6, 2020 0
  
  Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
  
  Fitness
  Embrace the Canadian Winter
  
  Anne Pistawka, CEP - December 6, 2020 0
  
  Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
  
  Fitness
  Is Yin Yoga For You?
  
  - December 6, 2020 0
  
  In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
  
  Fitness
  Get Your Mojo Back
  
  Gilles Beaudin - December 6, 2020 0
  
  Good news! You may be able to raise your testosterone level naturally. Here are a few ways to minimize the decline.“I’m starting to have a hard time keeping up with my 18-year-old son.” This concern w
  
  Fitness
  Strengthen Your Back
  
  - December 6, 2020 0
  
  With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
Health
- Health
  4 Diabetes Game Changers
  
  admin - December 6, 2020 0
  
  Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
  
  Health
  Get Well, Not High
  
  Michelle Hancock - December 6, 2020 0
  
  We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex
  
  Health
  A Healthy, Whole Holiday Season
  
  - December 6, 2020 0
  
  The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit
  
  Health
  #BoPo
  
  Carimé Lane - December 6, 2020 0
  
  Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
  
  Health
  Diabetes 101
  
  Gail Johnson - December 6, 2020 0
  
  Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
Beauty
- Beauty
  Skin Care Solutions
  
  Leah Payne - December 6, 2020 0
  
  From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
  
  Beauty
  Don’t Sweat It
  
  Leah Payne - December 6, 2020 0
  
  Conventional antiperspirants contain some dangerous chemicals. Natural options are safer, effective, and widely available.Whether it’s the first day back at school, a big presentation at work, or a to
  
  Beauty
  Tropical Avocado Tart with Coconut Crust
  
  admin - December 6, 2020 0
  
  Anchored by a fragrant coconut crust, holding a citrusy avocado filling, and garnished with colourful tropical fruits, this make-ahead, show-stopping (and healthy!) dessert is ideal for summer enterta
  
  Beauty
  Feminine Hygiene Products
  
  Leah Payne - December 6, 2020 0
  
  From organic pads and tampons to menstrual cups, there are safe, natural feminine hygiene product options for every woman.It’s “that” time of the month, and Aunt Flo’s coming to visit. Although menstr
  
  Beauty
  Best Hair Practices
  
  Leah Payne - December 6, 2020 0
  
  Understanding your hair and scalp type will help you customize a natural routine to keep your hair healthy and shiny.Many of us feel that our hair is a key part of our identity—or at the very least, a
Family
- Immunity
- happiness
- money
- motivation
- productivity
- relationships
- success
- technology
- work

United States COVID-19 Statistics

42,634,054

Confirmed Cases

Updated on September 17, 2021 7:07 am

688,486

Total deaths

Updated on September 17, 2021 7:07 am

9,597,842

Total active cases

Updated on September 17, 2021 7:07 am

Food & Drink

Rhubarb Strawberry Collagen Jam

admin - December 11, 2020

Food & Drink

8 Delicious Better-For-You Treats for Your Next Baking Spree

admin - December 11, 2020 0

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Food & Drink

Daddy Dinnertime Hacks

admin - December 11, 2020 0

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

- Advertisement -

Health

Ashwagandha: The Stress Supplement You Might Need Right Now

admin - December 6, 2020 0

As with the benefits of borage oil, discovering how new varieties of botanicals can help us navigate through our lives and personal health can be an eye-opening experience. Today, we’re shining the sp

Immunity

Holistic Cold and Flu Remedies

Michelle Hancock - December 6, 2020 0

Steer clear of illness this cold and flu season by using natural remedies that these holistic health experts recommend.Watch out, cold and flu bugs. The wealth of effective remedies offered by natural

Food & Drink

Strawberry Banana Iced Green Tea Smoothie

admin - December 11, 2020 0

This cooling iced tea smoothie makes an excellent afternoon snack, perfect for a calm afternoon interlude in the shade. Give this smoothie an additional boost of antioxidants by adding a teaspoon of f

Fitness

Sturdy Planks

Michael Foston, ASc, BCRPA PT - December 6, 2020 0

Learn how to perform planks properly, safely, and effectively for a stronger, leaner core.We all want a strong core that enhances performance and prevents injury. One of the simplest and most effectiv

LIFESTYLE

Lifestyle

Gotta Getaway

admin - December 6, 2020

Lifestyle

You’re Super!

admin - December 6, 2020 0

We now know that good nutrition is the fundamental building block for a healthy body. But to be clear from the start: the most super way to add body-benefitting foods to your diet is through items tha

Lifestyle

Scribble Anxiety Away

Amy Wood - December 6, 2020 0

Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.Grab a

Lifestyle

Eco-friendly Food Storage

admin - December 6, 2020 0

Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc

Lifestyle

Embracing failure to find success

admin - December 6, 2020 0

Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath

Lifestyle

Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature

Carimé Lane - December 6, 2020 0

At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist

Lifestyle

Is your sunscreen doing the trick?

Amy Wood - December 6, 2020 0

We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Lifestyle

Blazing an organic trail

Tiffany Mayer - December 6, 2020 0

Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his

Lifestyle

Go Zero Waste

Leah Payne - December 6, 2020 0

How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu

FOOD & DRINK

Food & Drink

Seared Sablefish with Swiss Chard Gomae and Pickled Salad

admin - December 11, 2020 0

From fish to dark leafy greens, our spin on a light Japanese lunch is loaded with brainy ingredients. Sprinkle with peanuts—another smart food—and you’ll love the added crunch. Tip Blanching green veg

Food & Drink

Seared Venison Tenderloin with Sage and Red Wine Sauce

admin - December 11, 2020 0

There’s nothing like a buttery red wine sauce to evoke the feeling of chalet comfort. This version reduces the butter and honey so there’s just enough to balance the acidity in the wine.If you can’t f

Food & Drink

Jade Soup with Crab, Dill, and Watermelon

admin - December 11, 2020 0

This soup is not only eye-catching, but also very versatile. Serve it hot or make it ahead and chill it to serve cold. It works great as an appetizer, a starter, or even as a light main course.Ingredi

Food & Drink

Dairy-Free Wild Mushroom and Tarragon Risotto

admin - December 11, 2020 0

This lightened-up version of the comforting Italian dish calls for wild mushrooms instead of heaps of cream, butter, and cheese. The mushrooms add a gourmet touch without extra weight for your holiday

Health News

Health

Rewilding Urban Spaces

admin - December 6, 2020 0

Every day at noon, Mike Russell takes a walk by the creek all the way to a small pool just upstream from a wooden bridge. Twenty minutes later he’s back in the office. “I could not do my work the way

Health

Hacking Activist Burnout

Amy Wood - December 6, 2020 0

In September 2019, an estimated 6 million concerned citizens worldwide assembled in the streets to strike for the climate. Inspired by 16-year-old Swedish activist Greta Thunberg, demonstrators in the

Chicken Cauliflower Fried Rice

admin - December 11, 2020 0

Health

Hashimoto’s Thyroiditis

admin - December 6, 2020

Beauty

Skin Care Solutions

Leah Payne - December 6, 2020 0

Beauty

Unmask Healthy Skin

Leah Payne - December 6, 2020 0

A quick way to refresh your skin is to give yourself an at-home facial mask. You\'ll feel relaxed and look radiant in minutes.If the words “at-home facial mask” bring to mind the strawberry-perfumed dr

Beauty

Beauty in the Time of Lockdown

Kristen Ma - December 6, 2020 0

The COVID lockdown turned our daily routines upside down. Along with all the other significant repercussions, we’ve also changed our beauty regimens, often prompting new standards and views of beauty

Fitness

Improve Your Flexibility

admin - December 6, 2020 0

Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s

Fitness

Embrace the Canadian Winter

Anne Pistawka, CEP - December 6, 2020 0

Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

Fitness

Is Yin Yoga For You?

admin - December 6, 2020 0

In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

Fitness

Get Your Mojo Back

Gilles Beaudin - December 6, 2020 0

Good news! You may be able to raise your testosterone level naturally. Here are a few ways to minimize the decline.“I’m starting to have a hard time keeping up with my 18-year-old son.” This concern w

- Advertisement -

Family

Immunity

Olympic Athletes Focus on Dodging Dodgy Bugs

admin - December 6, 2020 0

As the countdown to Olympic competition begins and athletes are priming for their respective competitions, their focus is on staying healthy and avoiding germs.What does an Olympic athlete think about

relationships

As You Go Along

Kenny Bodanis - December 6, 2020 0

When you are a parent of a child, and also a child of a parent afflicted with dementia, how do you plan for what’s coming? Sometimes, you just don’t.All the world is not a stage. Though, from the age

relationships

Family-Friendly Fall Activities

Lisa Evans - December 6, 2020 0

Don\'t let fall weather keep you and the kids indoors. There are a variety of fun family-friendly fall activities that are easy on the pocketbook.The hot, hazy days of summer may be over, but cooler te

relationships

All the Little Ways Having a Pet Benefits Your Health

Daniela Ginta, MSc - December 6, 2020 0

You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag

Editor Picks

Food & Drink

8 Delicious Better-For-You Treats for Your Next Baking Spree

admin - December 11, 2020 0

Food & Drink

Daddy Dinnertime Hacks

admin - December 11, 2020 0

Food & Drink

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

admin - December 11, 2020 0

Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a c

Must read

Fitness

Power Up Your Brain

Michelle Cook - December 6, 2020 0

When we think of staying healthy, most of us consider the importance of keeping our bodies fit, but we may not give our brain a second thought. Fortunately, there are plenty of simple things you can d

Lifestyle

How To Optimize Your Sleeping Routine While Quarantined

admin - December 6, 2020 0

Achieving Your Dreams There’s no denying it: we’re living in a stressful time. With physical-distancing rules being implemented around the world, many of us have spent more time inside than usual, and

Food & Drink

Kid-Friendly Chicken Noodle Soup

admin - December 11, 2020 0

Chicken noodle soup is already pretty kid-friendly, but some children can be turned off by green or bitter things such as parsley, green onions, or celery. That means you might not want to give them a

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