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Food & Drink
- Food & Drink
  Rhubarb Strawberry Collagen Jam
  
  admin - December 11, 2020 0
  
  This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
  
  Food & Drink
  8 Delicious Better-For-You Treats for Your Next Baking Spree
  
  admin - December 11, 2020 0
  
  Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
  
  Food & Drink
  Grill Master
  
  - December 11, 2020 0
  
  Great grate A spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, usin
  
  Food & Drink
  Sweet Potato Breakfast Stack
  
  admin - December 11, 2020 0
  
  This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassium
  
  Food & Drink
  Cantaloupe Ginger Cooler
  
  admin - December 11, 2020 0
  
  Frosty and refreshing, this is the perfect sipper to relax with. For those who wish to imbibe, an ounce of bourbon added to each drink turns this easy mocktail into a decadent cocktail.Ingredients1 ca
Lifestyle
- Lifestyle
  Blazing an organic trail
  
  Tiffany Mayer - December 6, 2020 0
  
  Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his
  
  Lifestyle
  Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature
  
  Carimé Lane - December 6, 2020 0
  
  At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist
  
  Lifestyle
  Embracing failure to find success
  
  - December 6, 2020 0
  
  Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
  
  Lifestyle
  Simple Swaps for Your Zero Waste Journey
  
  Leah Payne - December 6, 2020 0
  
  Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
  
  Lifestyle
  Orca Conservation
  
  Isabela Vera - December 6, 2020 0
  
  For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
Fitness
- Fitness
  Is Yin Yoga For You?
  
  - December 6, 2020 0
  
  In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
  
  Fitness
  Embrace the Canadian Winter
  
  Anne Pistawka, CEP - December 6, 2020 0
  
  Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
  
  Fitness
  Improve Your Flexibility
  
  - December 6, 2020 0
  
  Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
  
  Fitness
  Easy Office Exercises
  
  - December 6, 2020 0
  
  We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of
  
  Fitness
  Strengthen Your Back
  
  - December 6, 2020 0
  
  With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
Health
- Health
  A Healthy, Whole Holiday Season
  
  - December 6, 2020 0
  
  The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit
  
  Health
  The Hormone Dance
  
  Lisa Petty - December 6, 2020 0
  
  From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
  
  Health
  Diabetes 101
  
  Gail Johnson - December 6, 2020 0
  
  Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
  
  Health
  Get Well, Not High
  
  Michelle Hancock - December 6, 2020 0
  
  We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex
  
  Health
  4 Diabetes Game Changers
  
  admin - December 6, 2020 0
  
  Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
Beauty
- Beauty
  Cosmetic Safety
  
  Leah Payne - December 6, 2020 0
  
  We use cosmetic and skin care products every day, but we seldom think about what we\'re putting onto our skin. We debunk eight cosmetic myths.How much do we really know about the cosmetic products that
  
  Beauty
  Naturally Healthy Nails
  
  Kristen Ma - December 6, 2020 0
  
  A host of health issues can cause nail problems. Learn what your nails may be saying about you!Having beautiful, well-kept nails can make us feel well groomed and polished. Conversely, when they’re da
  
  Beauty
  Rejuvenating Oils
  
  Kristen Ma - December 6, 2020 0
  
  This time of year is wonderful for rejuvenation, including creating glowing skin. One great way to start a skin renewal plan is with oil.This time of year is a wonderful time for rejuvenation—and that
  
  Beauty
  Active Winter Skin Care
  
  Colleen Grant - December 6, 2020 0
  
  Winter\'s frigid temperatures and harsh winds can play havoc on our skin. Our tips will keep you glowing all season long.The winter months are ideal for skiing, snowshoeing, and skating—but cool air an
  
  Beauty
  Skin Care Solutions
  
  Leah Payne - December 6, 2020 0
  
  From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
Family
- Immunity
- happiness
- money
- motivation
- productivity
- relationships
- success
- technology
- work

HNLIFESTYLE NEWS

Home
Food & Drink
- Food & Drink
  Rhubarb Strawberry Collagen Jam
  
  admin - December 11, 2020 0
  
  This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
  
  Food & Drink
  8 Delicious Better-For-You Treats for Your Next Baking Spree
  
  admin - December 11, 2020 0
  
  Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
  
  Food & Drink
  Grill Master
  
  - December 11, 2020 0
  
  Great grate A spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, usin
  
  Food & Drink
  Sweet Potato Breakfast Stack
  
  admin - December 11, 2020 0
  
  This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassium
  
  Food & Drink
  Cantaloupe Ginger Cooler
  
  admin - December 11, 2020 0
  
  Frosty and refreshing, this is the perfect sipper to relax with. For those who wish to imbibe, an ounce of bourbon added to each drink turns this easy mocktail into a decadent cocktail.Ingredients1 ca
Lifestyle
- Lifestyle
  Blazing an organic trail
  
  Tiffany Mayer - December 6, 2020 0
  
  Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his
  
  Lifestyle
  Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature
  
  Carimé Lane - December 6, 2020 0
  
  At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist
  
  Lifestyle
  Embracing failure to find success
  
  - December 6, 2020 0
  
  Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
  
  Lifestyle
  Simple Swaps for Your Zero Waste Journey
  
  Leah Payne - December 6, 2020 0
  
  Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
  
  Lifestyle
  Orca Conservation
  
  Isabela Vera - December 6, 2020 0
  
  For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
Fitness
- Fitness
  Is Yin Yoga For You?
  
  - December 6, 2020 0
  
  In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
  
  Fitness
  Embrace the Canadian Winter
  
  Anne Pistawka, CEP - December 6, 2020 0
  
  Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
  
  Fitness
  Improve Your Flexibility
  
  - December 6, 2020 0
  
  Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
  
  Fitness
  Easy Office Exercises
  
  - December 6, 2020 0
  
  We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of
  
  Fitness
  Strengthen Your Back
  
  - December 6, 2020 0
  
  With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
Health
- Health
  A Healthy, Whole Holiday Season
  
  - December 6, 2020 0
  
  The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit
  
  Health
  The Hormone Dance
  
  Lisa Petty - December 6, 2020 0
  
  From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
  
  Health
  Diabetes 101
  
  Gail Johnson - December 6, 2020 0
  
  Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
  
  Health
  Get Well, Not High
  
  Michelle Hancock - December 6, 2020 0
  
  We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex
  
  Health
  4 Diabetes Game Changers
  
  admin - December 6, 2020 0
  
  Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
Beauty
- Beauty
  Cosmetic Safety
  
  Leah Payne - December 6, 2020 0
  
  We use cosmetic and skin care products every day, but we seldom think about what we\'re putting onto our skin. We debunk eight cosmetic myths.How much do we really know about the cosmetic products that
  
  Beauty
  Naturally Healthy Nails
  
  Kristen Ma - December 6, 2020 0
  
  A host of health issues can cause nail problems. Learn what your nails may be saying about you!Having beautiful, well-kept nails can make us feel well groomed and polished. Conversely, when they’re da
  
  Beauty
  Rejuvenating Oils
  
  Kristen Ma - December 6, 2020 0
  
  This time of year is wonderful for rejuvenation, including creating glowing skin. One great way to start a skin renewal plan is with oil.This time of year is a wonderful time for rejuvenation—and that
  
  Beauty
  Active Winter Skin Care
  
  Colleen Grant - December 6, 2020 0
  
  Winter\'s frigid temperatures and harsh winds can play havoc on our skin. Our tips will keep you glowing all season long.The winter months are ideal for skiing, snowshoeing, and skating—but cool air an
  
  Beauty
  Skin Care Solutions
  
  Leah Payne - December 6, 2020 0
  
  From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
Family
- Immunity
- happiness
- money
- motivation
- productivity
- relationships
- success
- technology
- work

United States COVID-19 Statistics

88,794,286

Confirmed Cases

Updated on June 27, 2022 1:24 am

1,040,805

Total deaths

Updated on June 27, 2022 1:24 am

3,241,796

Total active cases

Updated on June 27, 2022 1:24 am

Martial Arts For Munchkins

Vince Yim - December 6, 2020

Your kids can be more fit, calm, and disciplined, and less aggressive. Impossible? It\'s totally possible when they practise a martial art.Despite the modern conveniences that kids enjoy, childhood tod

The Speed of Stress From 0 to 60

Joshua Duvauchelle - December 6, 2020 0

What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique

Bug-Busting Immune Boosters

admin - December 6, 2020 0

You’ve done your homework and made the decision that getting a flu shot every year is not for you. Let’s look at some natural strategies you can employ to help avoid getting sick. Focus inward There i

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Food & Drink

Soupe au Poulet à la Française with Fennel, Vermouth, and Tarragon

admin - December 11, 2020 0

This luxurious soup skips the time-consuming broth-making step and uses poached chicken breasts in quality stock instead. That way the clean flavours of fennel and leeks caramelized and deglazed in ve

relationships

A Green Halloween

Christina Dennis - December 6, 2020 0

Halloween can come with some creepy chemicals. Help your little ghouls and goblins have an eco-friendly Halloween.Halloween is a fun-filled and exciting holiday that many young families take part in e

Beauty

Well Groomed

Kristen Ma - December 6, 2020 0

Men\'s grooming needs are a little different than women\'s. Razor burn, ingrown hairs, and hair loss are a few of men\'s problem areas.Men have physiological differences that make their skin and grooming

Fitness

Can’t-Miss Nutrition For 2017

admin - December 6, 2020 0

Did the holidays put you in a foodie funk? Not getting the results you want despite working your hiney off in the gym? Leery of another fad diet?BAM! Kick your nutrition up a notch in 2017 to get bett

Rhubarb Strawberry Collagen Jam

admin - December 11, 2020

This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int

5 Tips to Keep Your Pets Green and Happy

admin - December 6, 2020 0

Most of us consider our loveable pets to be our best friends, so it’s important to stay eco-friendly when it comes to our pets and how we care for them to insure a happy, healthy future for us all. Yo

Farming to Feed the Planet

Tiffany Mayer - December 6, 2020 0

It’s the kind of conundrum you might expect to read about in a fast-paced, eco-thriller: There’s only a finite number of food harvests left in the future of humanity because of the declining state of

Lifestyle

Simple Swaps for Your Zero Waste Journey

Leah Payne - December 6, 2020 0

Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use

Lifestyle

Orca Conservation

Isabela Vera - December 6, 2020 0

For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at

Lifestyle

Is your sunscreen doing the trick?

Amy Wood - December 6, 2020 0

We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Lifestyle

Eco-friendly Food Storage

admin - December 6, 2020 0

Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc

Lifestyle

Go Zero Waste

Leah Payne - December 6, 2020 0

How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu

Lifestyle

Elevated eats for felix and fido

Carimé Lane - December 6, 2020 0

Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live

FOOD & DRINK

Food & Drink

Colourful Roasted Veggies and Lentils with Crisped Kale and Creamy Vegan Mayo

admin - December 11, 2020 0

The contrast of colour makes this an eye-appealing meal for all ages. With slightly crisped lentils, kale, and nuts, it delivers on all textures as well. Topped with a creamy, lemony mayo, it’s pucker

Food & Drink

Quinoa Trout Salad with Spicy Mango Dressing

admin - December 11, 2020 0

This salad consists of an irresistible assembly of nutty red quinoa, sweet grilled peppers, buttery fish, creamy avocado, and fruity dressing. Harissa paste is a North African spicy red sauce that’s p

Food & Drink

Sweet Potato Breakfast Stack

admin - December 11, 2020 0

This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassium

Food & Drink

Supplement Your Day: Blueberry and Mango Protein Ice Cream

admin - December 11, 2020 0

Includes vegetarian, gluten-FREE & dairy-free optionsThis healthy ice cream comes together in minutes and satisfies when you’re craving a cooling post-workout treat. Tip: This easy ice cream can also

Health News

Health

Hashimoto’s Thyroiditis

admin - December 6, 2020 0

Women around the world are struggling with Hashimoto’s thyroiditis, one of the most common autoimmune diseases, a group of nearly 100 diseases first recognized only 50 years ago. Left feeling exhauste

Health

A Certain Age

Jenn Farrell - December 6, 2020 0

When I assembled my girlfriends, all over 40, to discuss aging and beauty over a glass (or two) of wine, they had plenty to say. While some welcomed the changes—“I don’t care what anyone thinks of me

The rise of vaping

Gail Johnson - December 6, 2020 0

Health

All In For Collagen

admin - December 6, 2020

Beauty

The Dirt on Trail Running

admin - December 6, 2020 0

Beauty

The Eyes Give You Away

Laura Sugden - December 6, 2020 0

As Friends’ Phoebe Buffay once said, “You need to do something about your eyes … there’s too much wisdom in there.” Well, we may not be trying to pass for 19, but there’s no two ways about it—the eyes

Beauty

I Woke Up Like This

Leah Payne - December 6, 2020 0

If you want to look fresh and radiant without looking made up, the \"no-makeup\" look may be for you.Lately, even the mainstream beauty industry has been tossing heavily pigmented makeup and cakey found

Fitness

Is Yin Yoga For You?

admin - December 6, 2020 0

In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

Fitness

Embrace the Canadian Winter

Anne Pistawka, CEP - December 6, 2020 0

Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

Fitness

Improve Your Flexibility

admin - December 6, 2020 0

Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s

Fitness

Easy Office Exercises

admin - December 6, 2020 0

We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of

- Advertisement -

Family

Immunity

Immunity Gets Personal

Galina Pembroke - December 6, 2020 0

In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher’s conclusions. What are s

relationships

A Green Halloween

Christina Dennis - December 6, 2020 0

relationships

3 generations of healing

Leah Payne - December 6, 2020 0

Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this tumultuous time was also a catalyst, instigating a ripple effect of health and healing.

relationships

Simplifying the School Search

Deena Kara Shaffer, PhD - December 6, 2020 0

In some communities, the options for kids’ schooling abound. From home-based to city-run, baby-signing to multilingual, along with specializations in music, art, sport, or yoga, how do parents make th

Editor Picks

Food & Drink

8 Delicious Better-For-You Treats for Your Next Baking Spree

admin - December 11, 2020 0

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Food & Drink

Daddy Dinnertime Hacks

admin - December 11, 2020 0

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

Food & Drink

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

admin - December 11, 2020 0

Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a c

Must read

relationships

Get Fit as a Family

Caroline Fernandez - December 6, 2020 0

Exercising together creates a healthier mind, body, and family connection. Commit to getting fit as a family with these creative and fun activities!It’s time to get off the bench and resolve to get fi

Fitness

Healthy Heart x Two

admin - December 6, 2020 0

Can it save your relationship? Maybe. Can it save your life? Definitely! Working out with a partner (and not just beside them) can not only improve your heart health, but it can also enhance your ment

relationships

Ocean Heroes Bootcamp – Fighting Plastic Pollution

admin - December 6, 2020 0

Encouraging youth to pursue their passions and fight for what they believe in is a powerful way for parents to teach independence, inspire learning, and impart the importance of the impact they can ma

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