17.5 C
Washington
Friday, August 12, 2022
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United States COVID-19 Statistics

88,794,286
Confirmed Cases
Updated on June 27, 2022 1:24 am
1,040,805
Total deaths
Updated on June 27, 2022 1:24 am
3,241,796
Total active cases
Updated on June 27, 2022 1:24 am

Be HIIT Smart

Carimé Lane -
0
If you’re strapped for time, you may want to add high intensity interval training (HIIT) to your workout arsenal. Learn how to HIIT it without getting waylaid by injuries or burnout. High intensity in
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Herby Flax Parmesan Scones

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These savoury scones, made with flaxseed powder to lend a nutty taste, are screaming for a smear of butter to be the perfect sidekick for a bowl of steamy soup or chili. Instead of thyme, you could su
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Healthy Super Kids

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Even the healthiest of kids are susceptible to common childhood illnesses. Learn how to treat colic, ear infections, and other illnesses with natural remedies.Sniffles, coughs, earaches, tummy trouble
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Health

Rewilding Urban Spaces

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Every day at noon, Mike Russell takes a walk by the creek all the way to a small pool just upstream from a wooden bridge. Twenty minutes later he’s back in the office. “I could not do my work the way
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Lifestyle

What is Regenerative Agriculture?

Tiffany Mayer - 0
So what is regenerative agriculture, and why should you care? The future of food and the fight against climate change may very well rely on a method of farming called regenerative agriculture. There’s
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relationships

Balancing Kids’ Extracurricular Activities

Lisa Bendall - 0
Parents want their children to be well-rounded and confident, but how much is too much when it comes to extra-curricular activities? For families across Canada, back to school also means back to a pac
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Health

The Brain and the Heart

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Have you ever found yourself saying—and meaning it—something like, “I know it in my heart of hearts” or “deep down in my heart”? At times, our hearts are full of love or grief … or is it the brain whe
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LIFESTYLE

Rhubarb Strawberry Collagen Jam

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This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
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Ditch Resolutions

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It’s January, so your head might be swimming with intentions for the year ahead: resolutions to set, goals to nail, habits to form, and visualizations to implement. Where to begin? And what’s the diff

Growing Up Green

Leah Payne - 0
Everywhere we turn, we learn grim news about the state of our natural environment. Climate scientists tell us that we now have fewer than 10 years to change the course of the climate crisis. And so, w
Lifestyle

Simple Swaps for Your Zero Waste Journey

Leah Payne - 0
Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
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Lifestyle

Orca Conservation

Isabela Vera - 0
For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
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Lifestyle

Is your sunscreen doing the trick?

Amy Wood - 0
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat
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Lifestyle

Eco-friendly Food Storage

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Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
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Lifestyle

Go Zero Waste

Leah Payne - 0
How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu
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Lifestyle

Elevated eats for felix and fido

Carimé Lane - 0
Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
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FOOD & DRINK

Food & Drink

Mango Paleta Popsicles

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These naturally sweet Mexican-style popsicles have no sugar added, but you’d never know it! When you use overripe mangoes, the fruit will already be sweet enough. Don’t be scared off by black spots on
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Food & Drink

Breakfast Cinnamon-Baked Apples with Star Anise, Cranberries, and Sunflower Seeds

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Star anise adds an exotic sweetness to the dish, which also works as a healthy dessert. You can use any kind of apple for this recipe and adjust the amount of cranberries to balance the apples’ sweetn
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Food & Drink

Mr. Bannock’s Parsnip Salad

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The humble parsnip gets an upgrade with this colourful fall-inspired salad.Ingredients1 lb (450 g) parsnips, trimmed and thinly sliced into ribbons 1/2 cup (125 mL) apple cider vinegar 3 oranges, zest
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Food & Drink

Glorious Green Cooler

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Ingredients2 English cucumbers, roughly chopped 2 cups (500 mL) green grapes 3 kiwi fruits, peeled Packed 1/4 cup (60 mL) fresh mint leaves 1 cup (250 mL) brewed green tea Still mineral waterDirection
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Health News

Health

Immunity Series, Part 1: This Is What Happens When a Virus Invades Your Immune System

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With the whole world clamoring for information during the rapid spread of COVID-19, the global public health community is echoing a message familiar to anyone who’s big into natural health (that’s you
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Health

Bolstering Kids’ Immunity

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Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical
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Dry, Tired Eyes?

Krista Halton - 0

Beauty

Beauty

Fresh Facial Cleansers

Leah Payne - 0
Facial cleansing has taken a turn away from harsh face washes, in favour of gentle natural cleansers. Learn how to include cleansing oils, lotions, balms, and waters in your facial routine.While many
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Beauty

Don’t Sweat It

Leah Payne - 0
Conventional antiperspirants contain some dangerous chemicals. Natural options are safer, effective, and widely available.Whether it’s the first day back at school, a big presentation at work, or a to
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Fitness

Fitness

Is Yin Yoga For You?

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In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
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Fitness

Embrace the Canadian Winter

Anne Pistawka, CEP - 0
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
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Fitness

Improve Your Flexibility

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Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
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Fitness

Easy Office Exercises

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We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of
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Family

Immunity

Immunity Gets Personal

Galina Pembroke - 0
In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher’s conclusions. What are s
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relationships

Gratitude

Harriet Cooper - 0
Gratitude isn\'t just for Thanksgiving. Learn why it\'s important to give thanks every day of the year, and how to instill gratitude in kids.Practising gratitude daily, rather than just on Thanksgiving
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relationships

Addressing Kids’ Emotional Issues

Bryce Wylde - 0
Are you concerned about your child\'s emotional well-being or mood swings? Homeopathic remedies may offer a natural way to treat mild behaviour problems in kids.Is your child moody? Is she aggressive o
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Immunity

Examining the Role of Vitamin D in COVID-19

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We’ve been maintaining a strong focus on our health and immunity this year, and for good reason. The practice of good hygiene and social and physical distancing combined with a strong immune system ar
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Editor Picks

Food & Drink

8 Delicious Better-For-You Treats for Your Next Baking Spree

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Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
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Food & Drink

Daddy Dinnertime Hacks

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Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe
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Food & Drink

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

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Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a c
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Must read

Beauty

Best Hair Practices

Leah Payne - 0
Understanding your hair and scalp type will help you customize a natural routine to keep your hair healthy and shiny.Many of us feel that our hair is a key part of our identity—or at the very least, a
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Lifestyle

Elevated eats for felix and fido

Carimé Lane - 0
Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
Read more
Fitness

Calorie-Torching Daily Duties

Laura Sugden - 0
Chores don\'t have to be a bore. Punch up your daily grind with these calorie-burning tips. Didn’t have time to hit the gym today? Squeeze in a quick wannabe workout with these daily chores that are su
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