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Washington
Thursday, May 13, 2021

United States COVID-19 Statistics

33,586,136
Confirmed Cases
Updated on May 13, 2021 9:59 am
597,785
Total deaths
Updated on May 13, 2021 9:59 am
6,368,122
Total active cases
Updated on May 13, 2021 9:59 am

8 Delicious Better-For-You Treats for Your Next Baking Spree

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Daddy Dinnertime Hacks

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe
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Mango Paleta Popsicles

These naturally sweet Mexican-style popsicles have no sugar added, but you’d never know it! When you use overripe mangoes, the fruit will already be sweet enough. Don’t be scared off by black spots on

Scribble Anxiety Away

Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.Grab a

All Thrills—No Spills

As a mountain biker, you’re bound to have your sanity questioned by outsiders. As someone interested in the sport, you may be hesitating to take your first ride. Silence the worriers with these injury

4 Diabetes Game Changers

Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult

LIFESTYLE

4 Reasons to Fall in Love with Earthing

First off, what is earthing? Earthing—also known as grounding—refers to making direct skin contact with the surface of the earth, or connecting to the earth through the use of grounding tools. And her

How Have You Stayed Healthy and Treated Yourself During COVID-19?

Last week, we asked the team at alive how they’ve been keeping up their beauty routines from home during the COVID-19 epidemic. Making sure our hair looks good is one thing, but what about simply stay

Eco-friendly Food Storage

Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc

Embracing failure to find success

Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath

Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature

At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist

Is your sunscreen doing the trick?

We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Blazing an organic trail

Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his

Go Zero Waste

How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu

FOOD & DRINK

Manuka Honey and Cashew-Ricotta Crostini

This simple recipe combines a creamy, dairy-free spread with the herbaceous sweetness of manuka honey. If you’re avoiding cashews, use almonds or hulled sunflower seeds instead. For a thicker “ricotta

Limey Orange Smoothie

Here’s a smoothie that even Bugs Bunny would go crazy for. Both orange bell pepper and carrot contain a surfeit of beta carotene, an antioxidant that is converted to vitamin A in the body and function

Fast Father’s Day Recipes

When it comes to making the men in your life feel special on Father’s Day, many tend to think we need to pull out all the stops. However, some of the most impactful expressions of our love are created

Red Lentil Dip

This creamy, smooth dip doubles as a sandwich spread. Full of flavour, colourful, and creamy, it’s the quintessential dip for any occasion. Be sure to use “toasted” sesame oil as it adds a depth of nu

Health News

Onnit US

Living Long and Well

When it comes to aging, Canadians have much to celebrate: we’re not only living longer, but we’re also living longer in good health. Collectively, we’re learning more about longevity and how we can be

Rewilding Urban Spaces

Every day at noon, Mike Russell takes a walk by the creek all the way to a small pool just upstream from a wooden bridge. Twenty minutes later he’s back in the office. “I could not do my work the way

Beauty

Are There Bugs In Your Beauty Bag?

Beauty products containing probiotics have become ubiquitous on our natural health store shelves of late. It’s a burgeoning beauty trend that has many of us thinking about our skin’s microbiome. But w

Water and Our Skin!

What does water have to do with skin? A ton, as it turns out! Our skin is awash in water—30 percent water, in fact—and keeping it there can help make our complexions healthy and happy. Water and our s

Fitness

Improve Your Flexibility

Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s

Embrace the Canadian Winter

Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

Is Yin Yoga For You?

In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

Get Your Mojo Back

Good news! You may be able to raise your testosterone level naturally. Here are a few ways to minimize the decline.“I’m starting to have a hard time keeping up with my 18-year-old son.” This concern w
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Family

Olympic Athletes Focus on Dodging Dodgy Bugs

As the countdown to Olympic competition begins and athletes are priming for their respective competitions, their focus is on staying healthy and avoiding germs.What does an Olympic athlete think about

5 of the Best Supplements for Kids’ Immunity

With the COVID-19 reality, many families are spending lots of time together—while engaging in social distancing. At a time like this, too, we’re all committed to making sure our kids’ immune systems a

Grow Up With Pets

Owning a pet can have many lasting benefits for children, as well as for the entire family unit. Learn how kids can benefit, and what to know before choosing a pet for your family.Nugget was rehomed t

Active Indoor Boredom Busters

When kids are stuck inside, it’s difficult to keep them amused and active. Try some of these boredom busters that quash the dreaded cries of “I’m bored” and boost the body and mind at the same time.Th