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Tuesday, May 28, 2024

Supplement Your Day: Blueberry and Mango Protein Ice Cream

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Supplement Your Day: Blueberry and Mango Protein Ice Cream

Includes vegetarian, gluten-FREE & dairy-free options

This healthy ice cream comes together in minutes and satisfies when you’re craving a cooling post-workout treat.


This easy ice cream can also be turned into popsicles. Simply use a little more liquid to create a softer consistency that can easily be poured into popsicle molds. Freeze until solid and enjoy as a grab-and-go treat.


1 cup frozen blueberries

1 cup frozen mango chunks

1 scoop (about 3 Tbsp) unsweetened protein powder, vegetarian and/or gluten free and/or dairy free if desired

1 tsp vanilla extract

1/3 to 1/2 cup unsweetened almond or oat milk, gluten free if desired


To food processor or blender, add blueberries, mango, protein powder, and vanilla extract. Pulse, scraping down sides of bowl, until fruit is broken up into smaller chunks. Add 1/3 cup milk and pulse until smooth. If you’d like a softer ice cream, add remaining milk and pulse to blend. Divide among bowls and enjoy immediately.

Per serving: 96 calories; 6 g protein; 2 g total fat  (0 g sat. fat); 15 g total carbohydrates  (10 g sugars, 4 g fiber); 55 mg sodium

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