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Wednesday, May 29, 2024

Pear Spinach Smoothie

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Pear Spinach Smoothie

This smoothie is proof that green is the colour of health. Soft tofu adds extra protein along with hemp hearts with their stellar source of magnesium and beneficial omega-3 fats. If you want a sweeter smoothie, you can blend in some honey.


3/4 cup (180 mL) unsweetened almond milk or hemp milk

1/2 cup (125 mL) silken tofu

1 ripe pear, cored and quartered

2 Tbsp (30 mL) hemp hearts

1/2 in (1.25 cm) piece fresh ginger

1 cup (250 mL) frozen chopped spinach


Place almond milk, tofu, pear, hemp hearts, ginger, and spinach in a blender container and blend until very smooth.

Each serving contains: 391 calories; 22 g protein; 18 g total fat (1 g sat. fat, 0 g trans fat); 41 g total carbohydrates (20 g sugars, 13 g fibre); 238 mg sodium

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