15.5 C
Washington
Saturday, May 25, 2024

Green Goddess Smoothie

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Green Goddess Smoothie

This morning-after pick-me-up packs a super-charged vitamin boost. Just one serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.

Ingredients

1/2 Granny Smith apple, diced

1 cup (250 mL) packed chopped kale

1/4 cup (60 mL) packed parsley

1 frozen banana

1 cup (250 mL) coconut water

Directions

Place all ingredients in blender and blend until very smooth.

Each smoothie contains: 237 calories; 6 g protein; 2 g total fat (1 g sat. fat, 0 g trans fat); 56 g total carbohydrates (30 g sugars, 10 g fibre); 291 mg sodium

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