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Tuesday, May 28, 2024

Strong & Balanced – Fitness Video

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Strong & Balanced - Fitness Video

Balance exercises are a fun way to change up your workout while building major strength. Balance on BOSU balls, squishy discs, or on one leg. The more variety the better!

For step-by-step instructions on how to do the workout shown in this video, check out our top exercises for better strength and balance!

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