Fitness | Healthinesslive
2.2 C
Washington
Sunday, March 7, 2021

Fitness

Daddy Dinnertime Hacks

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

Cheeseburger Salad

Hold the bun. This deconstructed version of a drive-thru staple replete with a “special sauce” ups the nutritional ante with more veggies and assures your summer burger habit never tasted so fresh. If

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a c
- Advertisement -

Sturdy Planks

Learn how to perform planks properly, safely, and effectively for a stronger, leaner core.We all want a strong core that enhances performance and prevents injury. One of the simplest and most effectiv

Easy Office Exercises

We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of

Calorie-Torching Daily Duties

Chores don\'t have to be a bore. Punch up your daily grind with these calorie-burning tips. Didn’t have time to hit the gym today? Squeeze in a quick wannabe workout with these daily chores that are su

Maintenance Moves

No time for a marathon gym sesh? No excuses. These short, simple exercises can be done on the daily to improve strength and muscle tone. Full-body super intense sweat sessions are not always an option

Hiking Guide

As Canadians, our mountainous backyard spoils us—and where there are mountains, there is hiking! Getting outside can do wonders for our mental and physical health, so take to the trails this summer fo

10 Minute Exercises, No Excuses!

Too busy, too tired, too stressed...these are all common excuses when it comes to blowing off a workout. Unfortunately, these justifications mean nothing for our health. You don\'t need to run a marat

Fall In Love With Fitness

When it comes to staying in shape, it\'s easy to talk the talk. Having the motivation to get up and walk is a different story—and sticking with a new exercise routine can be more challenging that you m

Fitness Has Gone to the Dogs

Summer\'s sticky heat can tempt us all to laze around. It\'s easier to motivate yourself with a workout partner—and what about that furry, slobbery one thumping his tail against the door? Breaking a swe

Cross Fitting In

CrossFit is one of the biggest fitness trends in North America. Discover what the craze is all about.Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pull

New Year, New Core

Fitness depends on a strong core. Learn which muscles make up your core and the benefits of strengthening these muscles. Then try our basic workout routine to help you achieve a strong core in 2016. I
- Advertisement -

Must Read

Rhubarb Strawberry Collagen Jam

This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
- Advertisement -

8 Delicious Better-For-You Treats for Your Next Baking Spree

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Daddy Dinnertime Hacks

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

Cheeseburger Salad

Hold the bun. This deconstructed version of a drive-thru staple replete with a “special sauce” ups the nutritional ante with more veggies and assures your summer burger habit never tasted so fresh. If