This smoothie is proof that green is the colour of health. Soft tofu adds extra protein along with hemp hearts with their stellar source of magnesium and beneficial omega-3 fats. If you want a sweeter smoothie, you can blend in some honey.
3/4 cup (180 mL) unsweetened almond milk or hemp milk
1/2 cup (125 mL) silken tofu
1 ripe pear, cored and quartered
2 Tbsp (30 mL) hemp hearts
1/2 in (1.25 cm) piece fresh ginger
1 cup (250 mL) frozen chopped spinach
Place almond milk, tofu, pear, hemp hearts, ginger, and spinach in a blender container and blend until very smooth.
Each serving contains: 391 calories; 22 g protein; 18 g total fat (1 g sat. fat, 0 g trans fat); 41 g total carbohydrates (20 g sugars, 13 g fibre); 238 mg sodium