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Rhubarb Strawberry Collagen Jam
This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred intFood & Drink8 Delicious Better-For-You Treats for Your Next Baking Spree
Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that hFood & DrinkSweet Potato Breakfast Stack
This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassiumFood & DrinkJade Soup with Crab, Dill, and Watermelon
This soup is not only eye-catching, but also very versatile. Serve it hot or make it ahead and chill it to serve cold. It works great as an appetizer, a starter, or even as a light main course.IngrediFood & DrinkAsparagus Egg Salad with Tahini Miso Dressing
This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so
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Elevated eats for felix and fido
Carimé Lane - 0Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet liveLifestyleOrca Conservation
For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system atLifestyleSimple Swaps for Your Zero Waste Journey
Leah Payne - 0Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:UseLifestyleEco-friendly Food Storage
- 0Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 percLifestyleEmbracing failure to find success
- 0Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
- Fitness
- Fitness
Improve Your Flexibility
- 0Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’sFitnessEmbrace the Canadian Winter
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days gFitnessIs Yin Yoga For You?
- 0In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga styleFitnessGet Your Mojo Back
Good news! You may be able to raise your testosterone level naturally. Here are a few ways to minimize the decline.“I’m starting to have a hard time keeping up with my 18-year-old son.” This concern wFitnessStrengthen Your Back
- 0With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
- Health
- Health
4 Diabetes Game Changers
Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consultHealthGet Well, Not High
We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry exHealthA Healthy, Whole Holiday Season
- 0The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spiritHealth#BoPo
Carimé Lane - 0Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” socialHealthDiabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
- Beauty
- Beauty
Skin Care Solutions
Leah Payne - 0From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crinBeautyDon’t Sweat It
Leah Payne - 0Conventional antiperspirants contain some dangerous chemicals. Natural options are safer, effective, and widely available.Whether it’s the first day back at school, a big presentation at work, or a toBeautyTropical Avocado Tart with Coconut Crust
Anchored by a fragrant coconut crust, holding a citrusy avocado filling, and garnished with colourful tropical fruits, this make-ahead, show-stopping (and healthy!) dessert is ideal for summer entertaBeautyFeminine Hygiene Products
Leah Payne - 0From organic pads and tampons to menstrual cups, there are safe, natural feminine hygiene product options for every woman.It’s “that” time of the month, and Aunt Flo’s coming to visit. Although menstrBeautyBest Hair Practices
Leah Payne - 0Understanding your hair and scalp type will help you customize a natural routine to keep your hair healthy and shiny.Many of us feel that our hair is a key part of our identity—or at the very least, a
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- Food & Drink
- Food & Drink
Rhubarb Strawberry Collagen Jam
This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred intFood & Drink8 Delicious Better-For-You Treats for Your Next Baking Spree
Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that hFood & DrinkSweet Potato Breakfast Stack
This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassiumFood & DrinkJade Soup with Crab, Dill, and Watermelon
This soup is not only eye-catching, but also very versatile. Serve it hot or make it ahead and chill it to serve cold. It works great as an appetizer, a starter, or even as a light main course.IngrediFood & DrinkAsparagus Egg Salad with Tahini Miso Dressing
This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so
- Lifestyle
- Lifestyle
Elevated eats for felix and fido
Carimé Lane - 0Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet liveLifestyleOrca Conservation
For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system atLifestyleSimple Swaps for Your Zero Waste Journey
Leah Payne - 0Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:UseLifestyleEco-friendly Food Storage
- 0Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 percLifestyleEmbracing failure to find success
- 0Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
- Fitness
- Fitness
Improve Your Flexibility
- 0Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’sFitnessEmbrace the Canadian Winter
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days gFitnessIs Yin Yoga For You?
- 0In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga styleFitnessGet Your Mojo Back
Good news! You may be able to raise your testosterone level naturally. Here are a few ways to minimize the decline.“I’m starting to have a hard time keeping up with my 18-year-old son.” This concern wFitnessStrengthen Your Back
- 0With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
- Health
- Health
4 Diabetes Game Changers
Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consultHealthGet Well, Not High
We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry exHealthA Healthy, Whole Holiday Season
- 0The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spiritHealth#BoPo
Carimé Lane - 0Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” socialHealthDiabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
- Beauty
- Beauty
Skin Care Solutions
Leah Payne - 0From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crinBeautyDon’t Sweat It
Leah Payne - 0Conventional antiperspirants contain some dangerous chemicals. Natural options are safer, effective, and widely available.Whether it’s the first day back at school, a big presentation at work, or a toBeautyTropical Avocado Tart with Coconut Crust
Anchored by a fragrant coconut crust, holding a citrusy avocado filling, and garnished with colourful tropical fruits, this make-ahead, show-stopping (and healthy!) dessert is ideal for summer entertaBeautyFeminine Hygiene Products
Leah Payne - 0From organic pads and tampons to menstrual cups, there are safe, natural feminine hygiene product options for every woman.It’s “that” time of the month, and Aunt Flo’s coming to visit. Although menstrBeautyBest Hair Practices
Leah Payne - 0Understanding your hair and scalp type will help you customize a natural routine to keep your hair healthy and shiny.Many of us feel that our hair is a key part of our identity—or at the very least, a
- Family
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8 Delicious Better-For-You Treats for Your Next Baking Spree
Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
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Daddy Dinnertime Hacks
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Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe
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Halloumi Lentil Fattoush Salad with Tomato Vinaigrette
Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a c
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An ND explains the science of collagen
You’ve heard you should consume collagen daily, but have you heard of hydroxyproline? Hydroxyproline is at the heart of what makes collagen so important. Here’s why.
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The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit
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