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HNLIFESTYLE NEWS

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Food & Drink
- Food & Drink
  Rhubarb Strawberry Collagen Jam
  
  admin - December 11, 2020 0
  
  This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
  
  Food & Drink
  8 Delicious Better-For-You Treats for Your Next Baking Spree
  
  admin - December 11, 2020 0
  
  Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
  
  Food & Drink
  Sweet Potato Breakfast Stack
  
  admin - December 11, 2020 0
  
  This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassium
  
  Food & Drink
  Jade Soup with Crab, Dill, and Watermelon
  
  admin - December 11, 2020 0
  
  This soup is not only eye-catching, but also very versatile. Serve it hot or make it ahead and chill it to serve cold. It works great as an appetizer, a starter, or even as a light main course.Ingredi
  
  Food & Drink
  Asparagus Egg Salad with Tahini Miso Dressing
  
  admin - December 11, 2020 0
  
  This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so
Lifestyle
- Lifestyle
  Elevated eats for felix and fido
  
  Carimé Lane - December 6, 2020 0
  
  Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
  
  Lifestyle
  Orca Conservation
  
  Isabela Vera - December 6, 2020 0
  
  For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
  
  Lifestyle
  Simple Swaps for Your Zero Waste Journey
  
  Leah Payne - December 6, 2020 0
  
  Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
  
  Lifestyle
  Eco-friendly Food Storage
  
  - December 6, 2020 0
  
  Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
  
  Lifestyle
  Embracing failure to find success
  
  - December 6, 2020 0
  
  Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
Fitness
- Fitness
  Improve Your Flexibility
  
  - December 6, 2020 0
  
  Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
  
  Fitness
  Embrace the Canadian Winter
  
  Anne Pistawka, CEP - December 6, 2020 0
  
  Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
  
  Fitness
  Is Yin Yoga For You?
  
  - December 6, 2020 0
  
  In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
  
  Fitness
  Get Your Mojo Back
  
  Gilles Beaudin - December 6, 2020 0
  
  Good news! You may be able to raise your testosterone level naturally. Here are a few ways to minimize the decline.“I’m starting to have a hard time keeping up with my 18-year-old son.” This concern w
  
  Fitness
  Strengthen Your Back
  
  - December 6, 2020 0
  
  With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
Health
- Health
  4 Diabetes Game Changers
  
  admin - December 6, 2020 0
  
  Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
  
  Health
  Get Well, Not High
  
  Michelle Hancock - December 6, 2020 0
  
  We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex
  
  Health
  A Healthy, Whole Holiday Season
  
  - December 6, 2020 0
  
  The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit
  
  Health
  #BoPo
  
  Carimé Lane - December 6, 2020 0
  
  Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
  
  Health
  Diabetes 101
  
  Gail Johnson - December 6, 2020 0
  
  Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
Beauty
- Beauty
  Skin Care Solutions
  
  Leah Payne - December 6, 2020 0
  
  From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
  
  Beauty
  Don’t Sweat It
  
  Leah Payne - December 6, 2020 0
  
  Conventional antiperspirants contain some dangerous chemicals. Natural options are safer, effective, and widely available.Whether it’s the first day back at school, a big presentation at work, or a to
  
  Beauty
  Tropical Avocado Tart with Coconut Crust
  
  admin - December 6, 2020 0
  
  Anchored by a fragrant coconut crust, holding a citrusy avocado filling, and garnished with colourful tropical fruits, this make-ahead, show-stopping (and healthy!) dessert is ideal for summer enterta
  
  Beauty
  Feminine Hygiene Products
  
  Leah Payne - December 6, 2020 0
  
  From organic pads and tampons to menstrual cups, there are safe, natural feminine hygiene product options for every woman.It’s “that” time of the month, and Aunt Flo’s coming to visit. Although menstr
  
  Beauty
  Best Hair Practices
  
  Leah Payne - December 6, 2020 0
  
  Understanding your hair and scalp type will help you customize a natural routine to keep your hair healthy and shiny.Many of us feel that our hair is a key part of our identity—or at the very least, a
Family
- Immunity
- happiness
- money
- motivation
- productivity
- relationships
- success
- technology
- work

HNLIFESTYLE NEWS

Home
Food & Drink
- Food & Drink
  Rhubarb Strawberry Collagen Jam
  
  admin - December 11, 2020 0
  
  This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
  
  Food & Drink
  8 Delicious Better-For-You Treats for Your Next Baking Spree
  
  admin - December 11, 2020 0
  
  Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
  
  Food & Drink
  Sweet Potato Breakfast Stack
  
  admin - December 11, 2020 0
  
  This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassium
  
  Food & Drink
  Jade Soup with Crab, Dill, and Watermelon
  
  admin - December 11, 2020 0
  
  This soup is not only eye-catching, but also very versatile. Serve it hot or make it ahead and chill it to serve cold. It works great as an appetizer, a starter, or even as a light main course.Ingredi
  
  Food & Drink
  Asparagus Egg Salad with Tahini Miso Dressing
  
  admin - December 11, 2020 0
  
  This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so
Lifestyle
- Lifestyle
  Elevated eats for felix and fido
  
  Carimé Lane - December 6, 2020 0
  
  Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
  
  Lifestyle
  Orca Conservation
  
  Isabela Vera - December 6, 2020 0
  
  For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
  
  Lifestyle
  Simple Swaps for Your Zero Waste Journey
  
  Leah Payne - December 6, 2020 0
  
  Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
  
  Lifestyle
  Eco-friendly Food Storage
  
  - December 6, 2020 0
  
  Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
  
  Lifestyle
  Embracing failure to find success
  
  - December 6, 2020 0
  
  Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
Fitness
- Fitness
  Improve Your Flexibility
  
  - December 6, 2020 0
  
  Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
  
  Fitness
  Embrace the Canadian Winter
  
  Anne Pistawka, CEP - December 6, 2020 0
  
  Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
  
  Fitness
  Is Yin Yoga For You?
  
  - December 6, 2020 0
  
  In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
  
  Fitness
  Get Your Mojo Back
  
  Gilles Beaudin - December 6, 2020 0
  
  Good news! You may be able to raise your testosterone level naturally. Here are a few ways to minimize the decline.“I’m starting to have a hard time keeping up with my 18-year-old son.” This concern w
  
  Fitness
  Strengthen Your Back
  
  - December 6, 2020 0
  
  With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
Health
- Health
  4 Diabetes Game Changers
  
  admin - December 6, 2020 0
  
  Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
  
  Health
  Get Well, Not High
  
  Michelle Hancock - December 6, 2020 0
  
  We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex
  
  Health
  A Healthy, Whole Holiday Season
  
  - December 6, 2020 0
  
  The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit
  
  Health
  #BoPo
  
  Carimé Lane - December 6, 2020 0
  
  Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
  
  Health
  Diabetes 101
  
  Gail Johnson - December 6, 2020 0
  
  Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
Beauty
- Beauty
  Skin Care Solutions
  
  Leah Payne - December 6, 2020 0
  
  From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
  
  Beauty
  Don’t Sweat It
  
  Leah Payne - December 6, 2020 0
  
  Conventional antiperspirants contain some dangerous chemicals. Natural options are safer, effective, and widely available.Whether it’s the first day back at school, a big presentation at work, or a to
  
  Beauty
  Tropical Avocado Tart with Coconut Crust
  
  admin - December 6, 2020 0
  
  Anchored by a fragrant coconut crust, holding a citrusy avocado filling, and garnished with colourful tropical fruits, this make-ahead, show-stopping (and healthy!) dessert is ideal for summer enterta
  
  Beauty
  Feminine Hygiene Products
  
  Leah Payne - December 6, 2020 0
  
  From organic pads and tampons to menstrual cups, there are safe, natural feminine hygiene product options for every woman.It’s “that” time of the month, and Aunt Flo’s coming to visit. Although menstr
  
  Beauty
  Best Hair Practices
  
  Leah Payne - December 6, 2020 0
  
  Understanding your hair and scalp type will help you customize a natural routine to keep your hair healthy and shiny.Many of us feel that our hair is a key part of our identity—or at the very least, a
Family
- Immunity
- happiness
- money
- motivation
- productivity
- relationships
- success
- technology
- work

United States COVID-19 Statistics

31,802,772

Confirmed Cases

Updated on April 10, 2021 11:01 am

574,840

Total deaths

Updated on April 10, 2021 11:01 am

6,881,166

Total active cases

Updated on April 10, 2021 11:01 am

Food & Drink

Rhubarb Strawberry Collagen Jam

admin - December 11, 2020

Food & Drink

8 Delicious Better-For-You Treats for Your Next Baking Spree

admin - December 11, 2020 0

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Food & Drink

Daddy Dinnertime Hacks

admin - December 11, 2020 0

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

- Advertisement -

Fitness

Can’t-Miss Nutrition For 2017

admin - December 6, 2020 0

Did the holidays put you in a foodie funk? Not getting the results you want despite working your hiney off in the gym? Leery of another fad diet?BAM! Kick your nutrition up a notch in 2017 to get bett

Food & Drink

Keeping The Tradition Alive

Amy Wood - December 11, 2020 0

Exploring Indigenous cuisine in Canada It’s impossible to tell this story without first acknowledging the state of the country—and the world for that matter. At the time of writing this, there are mor

Immunity

Rev Up Your Immune System

admin - December 6, 2020 0

While the world remains focused on the new realities imposed by the virus that causes COVID-19, the global public health community continues to echo what the natural health community already knows: pr

Fitness

The Dirt on Trail Running

admin - December 6, 2020 0

Breathe some life into your running routine. Hit the trails for a change of pace and trade the honking horns and exhaust fumes of city trails for singing birds, panoramic vistas, and fresh air. You’re

LIFESTYLE

Lifestyle

Gotta Getaway

admin - December 6, 2020

Lifestyle

Charging Up A New Vehicle Future

Heather Burt - December 6, 2020 0

The first thing drivers notice the first time they sit behind the wheel of an electric vehicle is typically the silence. Without the familiar turning over and background thrum of a combustion engine,

Lifestyle

The Speed of Stress From 0 to 60

Joshua Duvauchelle - December 6, 2020 0

What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique

Lifestyle

Eco-friendly Food Storage

admin - December 6, 2020 0

Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc

Lifestyle

Embracing failure to find success

admin - December 6, 2020 0

Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath

Lifestyle

Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature

Carimé Lane - December 6, 2020 0

At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist

Lifestyle

Is your sunscreen doing the trick?

Amy Wood - December 6, 2020 0

We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Lifestyle

Blazing an organic trail

Tiffany Mayer - December 6, 2020 0

Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his

Lifestyle

Go Zero Waste

Leah Payne - December 6, 2020 0

How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu

FOOD & DRINK

Food & Drink

Lemony Broccoli Pasta with Browned Butter

admin - December 11, 2020 0

With the stealth addition of legume-based noodles you can fret less about pasta night when it comes to blood sugar control. Even more so when you beef up the dish with tender-roasted broccoli. A drizz

Food & Drink

Avocado and Salmon Cocktails

admin - December 11, 2020 0

With a blend of puckery grapefruit, peppery chives, and a hit of smoked salmon, this little starter brings a flavour explosion to the taste buds. Easy to assemble, serve it on a bed of spicy arugula f

Food & Drink

Warm Potato Salad with Blueberries, Pumpkin Seeds, and Lemon Yogurt Dressing

admin - December 11, 2020 0

This delicious meal-in-a-bowl is a bright spin on a potato salad favourite. We folded in crisp romaine and paired it with blueberries, noted for their health-giving deliciousness. Drizzled with a fres

Food & Drink

Mango Paleta Popsicles

admin - December 11, 2020 0

These naturally sweet Mexican-style popsicles have no sugar added, but you’d never know it! When you use overripe mangoes, the fruit will already be sweet enough. Don’t be scared off by black spots on

Health News

Health

What You Need to Know About Manuka Honey’s Immunity Benefits

admin - December 6, 2020 0

What’s the buzz? Honey is one of nature’s most amazing gifts. This sweet, syrupy nectar made by hundreds of busy little bees has a wide variety of different uses, from creating beeswax and helping sta

Health

Love is in the Air

Joshua Duvauchelle - December 6, 2020 0

People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are yo

Health

Brain Health Supplements, Decoded

admin - December 6, 2020

Beauty

Beauty Care—Organically

Leah Payne - December 6, 2020 0

When choosing organic products, it’s time to think beyond the kitchen! There’s a whole world of certified organic products waiting to be discovered in the beauty sections of natural health retailers.

Beauty

6 Tips for Choosing a Natural Sunscreen

Leah Payne - December 6, 2020 0

Every summer shopping list should include a natural sunscreen. Find out how to choose a product that best suits your needs.Can you feel it? Summer is just around the corner! In between booking your be

Fitness

Improve Your Flexibility

admin - December 6, 2020 0

Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s

Fitness

Embrace the Canadian Winter

Anne Pistawka, CEP - December 6, 2020 0

Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

Fitness

Is Yin Yoga For You?

admin - December 6, 2020 0

In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

Fitness

Get Your Mojo Back

Gilles Beaudin - December 6, 2020 0

Good news! You may be able to raise your testosterone level naturally. Here are a few ways to minimize the decline.“I’m starting to have a hard time keeping up with my 18-year-old son.” This concern w

- Advertisement -

Family

Immunity

Olympic Athletes Focus on Dodging Dodgy Bugs

admin - December 6, 2020 0

As the countdown to Olympic competition begins and athletes are priming for their respective competitions, their focus is on staying healthy and avoiding germs.What does an Olympic athlete think about

Immunity

6 Cold-Weather and Cold-Season Foods

admin - December 6, 2020 0

These recipes will warm you up, boost your immune system, and help get you through the chilly January days.Looking to get your healthy diet back on track now that the holidays are over? These recipes

Immunity

Olympic Athletes Focus on Dodging Dodgy Bugs

admin - December 6, 2020 0

relationships

First Foods to Fast Foods

Lisa Petty - December 6, 2020 0

Toddlers and teens may not have the healthiest eating habits. Help your kids love their fruits and veggies with these tips.Feeding kids a nutritious diet isn’t rocket science, but that doesn’t mean it

Editor Picks

Food & Drink

8 Delicious Better-For-You Treats for Your Next Baking Spree

admin - December 11, 2020 0

Food & Drink

Daddy Dinnertime Hacks

admin - December 11, 2020 0

Food & Drink

Cheeseburger Salad

admin - December 11, 2020 0

Hold the bun. This deconstructed version of a drive-thru staple replete with a “special sauce” ups the nutritional ante with more veggies and assures your summer burger habit never tasted so fresh. If

Must read

Fitness

Calorie-Torching Daily Duties

Laura Sugden - December 6, 2020 0

Chores don\'t have to be a bore. Punch up your daily grind with these calorie-burning tips. Didn’t have time to hit the gym today? Squeeze in a quick wannabe workout with these daily chores that are su

Food & Drink

Grapefruit and Lychee Fizz

admin - December 11, 2020 0

Ingredients1 large red grapefruit, peeled and seeded 2 Tbsp (30 mL) lime juice 8 canned lychees, drained Sparkling waterDirectionsIn blender, combine together grapefruit, lime juice, and lychees until

Health

Dry, Tired Eyes?

Krista Halton - December 6, 2020 0

We live in a digital era. From the moment we open our eyes in the morning until the time we close them at night, we’re glued to our smartphones, tablets, televisions, computer screens, or other digita

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