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Food & Drink
- Food & Drink
  Rhubarb Strawberry Collagen Jam
  
  admin - December 11, 2020 0
  
  This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
  
  Food & Drink
  8 Delicious Better-For-You Treats for Your Next Baking Spree
  
  admin - December 11, 2020 0
  
  Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
  
  Food & Drink
  Grill Master
  
  - December 11, 2020 0
  
  Great grate A spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, usin
  
  Food & Drink
  Sweet Potato Breakfast Stack
  
  admin - December 11, 2020 0
  
  This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassium
  
  Food & Drink
  Cantaloupe Ginger Cooler
  
  admin - December 11, 2020 0
  
  Frosty and refreshing, this is the perfect sipper to relax with. For those who wish to imbibe, an ounce of bourbon added to each drink turns this easy mocktail into a decadent cocktail.Ingredients1 ca
Lifestyle
- Lifestyle
  Blazing an organic trail
  
  Tiffany Mayer - December 6, 2020 0
  
  Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his
  
  Lifestyle
  Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature
  
  Carimé Lane - December 6, 2020 0
  
  At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist
  
  Lifestyle
  Embracing failure to find success
  
  - December 6, 2020 0
  
  Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
  
  Lifestyle
  Simple Swaps for Your Zero Waste Journey
  
  Leah Payne - December 6, 2020 0
  
  Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
  
  Lifestyle
  Orca Conservation
  
  Isabela Vera - December 6, 2020 0
  
  For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
Fitness
- Fitness
  Is Yin Yoga For You?
  
  - December 6, 2020 0
  
  In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
  
  Fitness
  Embrace the Canadian Winter
  
  Anne Pistawka, CEP - December 6, 2020 0
  
  Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
  
  Fitness
  Improve Your Flexibility
  
  - December 6, 2020 0
  
  Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
  
  Fitness
  Easy Office Exercises
  
  - December 6, 2020 0
  
  We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of
  
  Fitness
  Strengthen Your Back
  
  - December 6, 2020 0
  
  With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
Health
- Health
  A Healthy, Whole Holiday Season
  
  - December 6, 2020 0
  
  The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit
  
  Health
  The Hormone Dance
  
  Lisa Petty - December 6, 2020 0
  
  From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
  
  Health
  Diabetes 101
  
  Gail Johnson - December 6, 2020 0
  
  Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
  
  Health
  Get Well, Not High
  
  Michelle Hancock - December 6, 2020 0
  
  We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex
  
  Health
  4 Diabetes Game Changers
  
  admin - December 6, 2020 0
  
  Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
Beauty
- Beauty
  Cosmetic Safety
  
  Leah Payne - December 6, 2020 0
  
  We use cosmetic and skin care products every day, but we seldom think about what we\'re putting onto our skin. We debunk eight cosmetic myths.How much do we really know about the cosmetic products that
  
  Beauty
  Naturally Healthy Nails
  
  Kristen Ma - December 6, 2020 0
  
  A host of health issues can cause nail problems. Learn what your nails may be saying about you!Having beautiful, well-kept nails can make us feel well groomed and polished. Conversely, when they’re da
  
  Beauty
  Rejuvenating Oils
  
  Kristen Ma - December 6, 2020 0
  
  This time of year is wonderful for rejuvenation, including creating glowing skin. One great way to start a skin renewal plan is with oil.This time of year is a wonderful time for rejuvenation—and that
  
  Beauty
  Active Winter Skin Care
  
  Colleen Grant - December 6, 2020 0
  
  Winter\'s frigid temperatures and harsh winds can play havoc on our skin. Our tips will keep you glowing all season long.The winter months are ideal for skiing, snowshoeing, and skating—but cool air an
  
  Beauty
  Skin Care Solutions
  
  Leah Payne - December 6, 2020 0
  
  From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
Family
- Immunity
- happiness
- money
- motivation
- productivity
- relationships
- success
- technology
- work

HNLIFESTYLE NEWS

Home
Food & Drink
- Food & Drink
  Rhubarb Strawberry Collagen Jam
  
  admin - December 11, 2020 0
  
  This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
  
  Food & Drink
  8 Delicious Better-For-You Treats for Your Next Baking Spree
  
  admin - December 11, 2020 0
  
  Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
  
  Food & Drink
  Grill Master
  
  - December 11, 2020 0
  
  Great grate A spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, usin
  
  Food & Drink
  Sweet Potato Breakfast Stack
  
  admin - December 11, 2020 0
  
  This recipe is the perfect go-to breakfast when you want something quick that’s also special. Sweet potato not only adds a great pop of colour but is also a good source of vitamins A and B6, potassium
  
  Food & Drink
  Cantaloupe Ginger Cooler
  
  admin - December 11, 2020 0
  
  Frosty and refreshing, this is the perfect sipper to relax with. For those who wish to imbibe, an ounce of bourbon added to each drink turns this easy mocktail into a decadent cocktail.Ingredients1 ca
Lifestyle
- Lifestyle
  Blazing an organic trail
  
  Tiffany Mayer - December 6, 2020 0
  
  Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his
  
  Lifestyle
  Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature
  
  Carimé Lane - December 6, 2020 0
  
  At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist
  
  Lifestyle
  Embracing failure to find success
  
  - December 6, 2020 0
  
  Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
  
  Lifestyle
  Simple Swaps for Your Zero Waste Journey
  
  Leah Payne - December 6, 2020 0
  
  Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
  
  Lifestyle
  Orca Conservation
  
  Isabela Vera - December 6, 2020 0
  
  For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
Fitness
- Fitness
  Is Yin Yoga For You?
  
  - December 6, 2020 0
  
  In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
  
  Fitness
  Embrace the Canadian Winter
  
  Anne Pistawka, CEP - December 6, 2020 0
  
  Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
  
  Fitness
  Improve Your Flexibility
  
  - December 6, 2020 0
  
  Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
  
  Fitness
  Easy Office Exercises
  
  - December 6, 2020 0
  
  We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of
  
  Fitness
  Strengthen Your Back
  
  - December 6, 2020 0
  
  With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
Health
- Health
  A Healthy, Whole Holiday Season
  
  - December 6, 2020 0
  
  The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit
  
  Health
  The Hormone Dance
  
  Lisa Petty - December 6, 2020 0
  
  From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
  
  Health
  Diabetes 101
  
  Gail Johnson - December 6, 2020 0
  
  Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
  
  Health
  Get Well, Not High
  
  Michelle Hancock - December 6, 2020 0
  
  We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex
  
  Health
  4 Diabetes Game Changers
  
  admin - December 6, 2020 0
  
  Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
Beauty
- Beauty
  Cosmetic Safety
  
  Leah Payne - December 6, 2020 0
  
  We use cosmetic and skin care products every day, but we seldom think about what we\'re putting onto our skin. We debunk eight cosmetic myths.How much do we really know about the cosmetic products that
  
  Beauty
  Naturally Healthy Nails
  
  Kristen Ma - December 6, 2020 0
  
  A host of health issues can cause nail problems. Learn what your nails may be saying about you!Having beautiful, well-kept nails can make us feel well groomed and polished. Conversely, when they’re da
  
  Beauty
  Rejuvenating Oils
  
  Kristen Ma - December 6, 2020 0
  
  This time of year is wonderful for rejuvenation, including creating glowing skin. One great way to start a skin renewal plan is with oil.This time of year is a wonderful time for rejuvenation—and that
  
  Beauty
  Active Winter Skin Care
  
  Colleen Grant - December 6, 2020 0
  
  Winter\'s frigid temperatures and harsh winds can play havoc on our skin. Our tips will keep you glowing all season long.The winter months are ideal for skiing, snowshoeing, and skating—but cool air an
  
  Beauty
  Skin Care Solutions
  
  Leah Payne - December 6, 2020 0
  
  From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
Family
- Immunity
- happiness
- money
- motivation
- productivity
- relationships
- success
- technology
- work

United States COVID-19 Statistics

84,935,262

Confirmed Cases

Updated on May 21, 2022 3:01 pm

1,028,741

Total deaths

Updated on May 21, 2022 3:01 pm

2,361,355

Total active cases

Updated on May 21, 2022 3:01 pm

5 Reasons Why Appreciating Nature Is So Important Right Now

admin - December 6, 2020

Who here has been going on a lot of walks in nature lately? With many businesses closed and physical distancing still encouraged, there isn’t much to do with your free time. But there is one thing you

Embracing failure to find success

admin - December 6, 2020 0

Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath

alive’s 12 Months of Wellness: Coming Soon

admin - December 6, 2020 0

Let’s be real here; 2020 wasn’t an easy year. We’ve been reminded of just how important it us to take care of ourselves and our loved ones, and to put an even bigger focus on our health than ever befo

- Advertisement -

relationships

Kids’ Nutrition

Serenity Aberdour, ND - December 6, 2020 0

Iron, vitamin A, calcium, and magnesium are important nutrients for kids\' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren\'t getting enough

Beauty

The Eyes Give You Away

Laura Sugden - December 6, 2020 0

As Friends’ Phoebe Buffay once said, “You need to do something about your eyes … there’s too much wisdom in there.” Well, we may not be trying to pass for 19, but there’s no two ways about it—the eyes

relationships

Batman Bean Burrito

admin - December 6, 2020 0

Wrap it up. Wraps are a great way to deliver vegetables and protein to picky kids. 2 Tbsp (30 mL) extra-virgin olive oil 1 1/2 cups (350 mL) chopped onions 1/2 cup (125 mL) chopped green bell peppers

Beauty

Men’s Natural Grooming Primer

Leah Payne - December 6, 2020 0

The world of personal care is a complicated one. Throw in the need for choosing natural products and it can seem downright overwhelming. No need to fear. Follow these 11 rules and you’ll do just fine,

Rhubarb Strawberry Collagen Jam

admin - December 11, 2020

This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int

Vegan Fashion is on Trend

admin - December 6, 2020 0

When most people hear the word vegan, the first thing that comes to mind is a diet free from animal products. But veganism is about more than what’s on your plate; it’s a lifestyle dedicated to enviro

‘Why I Grow Hemp’

Todd Runestad - December 6, 2020 0

For more than 20 years, Canada’s hemp farmers have been seeding and harvesting a crop that has grown to become, by some reports, the second largest of its kind in the world. Canadian hemp production i

Lifestyle

Simple Swaps for Your Zero Waste Journey

Leah Payne - December 6, 2020 0

Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use

Lifestyle

Orca Conservation

Isabela Vera - December 6, 2020 0

For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at

Lifestyle

Is your sunscreen doing the trick?

Amy Wood - December 6, 2020 0

We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Lifestyle

Eco-friendly Food Storage

admin - December 6, 2020 0

Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc

Lifestyle

Go Zero Waste

Leah Payne - December 6, 2020 0

How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu

Lifestyle

Elevated eats for felix and fido

Carimé Lane - December 6, 2020 0

Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live

FOOD & DRINK

Food & Drink

Grilled Greens with Warm Blackberries in White Balsamic Dressing

admin - December 11, 2020 0

The fusion of sweet, salty, and tart is an explosion of the senses. When prolific blackberries are in season, there is an unlimited collection of dessert recipes. We’ve taken this to a new level by ma

Food & Drink

Seedy Carrot Flatbreads with Roasted Salmon

admin - December 11, 2020 0

Hold the bread. This upgrade to your lunch sandwich featuring a veggie-packed flatbread and buttery salmon is guaranteed to do away with #saddesklunch. Assemble just before serving. Instead of mustard

Food & Drink

Roasted Chicken Salad with Tangy Beet Vinaigrette

admin - December 11, 2020 0

Once you see the vibrant colour and taste the sweetness that beet powder lends to vinaigrette, you’ll be left wondering why you haven’t been adding it to your dressings all along. The sweet, tangy vin

Food & Drink

Poached Turkey with Cranberry-Mushroom Gravy

admin - December 11, 2020 0

When it comes to Thanksgiving, turkey is often sacrosanct for many families, and roasting up a whole bird will always impress—as long as it doesn’t come out drier than the Sahara. But let’s be honest:

Health News

Health

Respect Your Elderberries

admin - December 6, 2020 0

Viruses beware! We all love snacking on different types of berries so we can benefit from their wonderful health effects, but have you ever considered the magic of elderberries?What’s so great about e

Health

4 Diabetes Game Changers

admin - December 6, 2020 0

Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult

Increase Your Sun Safety

Vanessa Annand - December 6, 2020 0

Health

A Certain Age

Jenn Farrell - December 6, 2020

Beauty

In the Thick of It

Kristen Ma - December 6, 2020 0

Beauty

Winter Hair Care

Leah Payne - December 6, 2020 0

Want to snowboard, ski, and play in the snow—without ruining your hair? Read on.While adventuring in the winter wonderland, it can be easy to forget what a price our hair can pay. Never fear—natural h

Beauty

Keep Your Skin Glowing All Winter

Dr. Katherine Kremblewski - December 6, 2020 0

Aw ... winter. It’s cold, it’s windy, and it’s tough on our skin—our winter skin reality can often be described as dry and scaly. There’s a solution, though. Read on to find out how you can solve wint

Fitness

Is Yin Yoga For You?

admin - December 6, 2020 0

In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

Fitness

Embrace the Canadian Winter

Anne Pistawka, CEP - December 6, 2020 0

Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

Fitness

Improve Your Flexibility

admin - December 6, 2020 0

Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s

Fitness

Easy Office Exercises

admin - December 6, 2020 0

We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of

- Advertisement -

Family

Immunity

Immunity Gets Personal

Galina Pembroke - December 6, 2020 0

In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher’s conclusions. What are s

relationships

Batman Bean Burrito

admin - December 6, 2020 0

Wrap it up. Wraps are a great way to deliver vegetables and protein to picky kids. 2 Tbsp (30 mL) extra-virgin olive oil 1 1/2 cups (350 mL) chopped onions 1/2 cup (125 mL) chopped green bell peppers

relationships

Back-to-School Aromatherapy Essentials

Michelle Schoffro Cook, PhD, DNM - December 6, 2020 0

This back-to-school season, don’t just stock up on books and other supplies; add essential oils to help enhance your learning experience. Aromatherapy is not just great for boosting memory, but it may

relationships

From Boys to Happy, Healthy Men

Linda Drosdowech - December 6, 2020 0

Encouraging boys to explore their masculine strengths while also learning to explore more typically feminine emotions can be challenging, given society’s narrow stereotypes. Find out why it’s essentia

Editor Picks

Food & Drink

8 Delicious Better-For-You Treats for Your Next Baking Spree

admin - December 11, 2020 0

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Food & Drink

Daddy Dinnertime Hacks

admin - December 11, 2020 0

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

Food & Drink

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

admin - December 11, 2020 0

Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a c

Must read

Food & Drink

Glorious Green Cooler

admin - December 11, 2020 0

Ingredients2 English cucumbers, roughly chopped 2 cups (500 mL) green grapes 3 kiwi fruits, peeled Packed 1/4 cup (60 mL) fresh mint leaves 1 cup (250 mL) brewed green tea Still mineral waterDirection

relationships

This Is What Happens When You Become a Dad

Joshua Duvauchelle - December 6, 2020 0

Think you’ve figured life out? Think you know how to be productive on a few hours of sleep? Becoming a new dad will make you question everything. Here’s how to embrace the joys and challenges that com

Food & Drink

Taco Night Jackfruit Carne Asada with Guacamole, Salsa Fresca, and Coconut

admin - December 11, 2020 0

If you’ve never cooked with jackfruit before, prepare to be amazed. When cooked down, the immature fruit eventually shreds into tender strands reminiscent of braised beef or pork. Make sure you buy yo

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