4.6 C
Washington
Saturday, April 10, 2021

United States COVID-19 Statistics

31,802,772
Confirmed Cases
Updated on April 10, 2021 11:01 am
574,840
Total deaths
Updated on April 10, 2021 11:01 am
6,881,166
Total active cases
Updated on April 10, 2021 11:01 am

8 Delicious Better-For-You Treats for Your Next Baking Spree

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Daddy Dinnertime Hacks

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe
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Can’t-Miss Nutrition For 2017

Did the holidays put you in a foodie funk? Not getting the results you want despite working your hiney off in the gym? Leery of another fad diet?BAM! Kick your nutrition up a notch in 2017 to get bett

Keeping The Tradition Alive

Exploring Indigenous cuisine in Canada It’s impossible to tell this story without first acknowledging the state of the country—and the world for that matter. At the time of writing this, there are mor

Rev Up Your Immune System

While the world remains focused on the new realities imposed by the virus that causes COVID-19, the global public health community continues to echo what the natural health community already knows: pr

The Dirt on Trail Running

Breathe some life into your running routine. Hit the trails for a change of pace and trade the honking horns and exhaust fumes of city trails for singing birds, panoramic vistas, and fresh air. You’re

LIFESTYLE

Charging Up A New Vehicle Future

The first thing drivers notice the first time they sit behind the wheel of an electric vehicle is typically the silence. Without the familiar turning over and background thrum of a combustion engine,

The Speed of Stress From 0 to 60

What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique

Eco-friendly Food Storage

Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc

Embracing failure to find success

Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath

Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature

At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist

Is your sunscreen doing the trick?

We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Blazing an organic trail

Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his

Go Zero Waste

How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu

FOOD & DRINK

Lemony Broccoli Pasta with Browned Butter

With the stealth addition of legume-based noodles you can fret less about pasta night when it comes to blood sugar control. Even more so when you beef up the dish with tender-roasted broccoli. A drizz

Avocado and Salmon Cocktails

With a blend of puckery grapefruit, peppery chives, and a hit of smoked salmon, this little starter brings a flavour explosion to the taste buds. Easy to assemble, serve it on a bed of spicy arugula f

Warm Potato Salad with Blueberries, Pumpkin Seeds, and Lemon Yogurt Dressing

This delicious meal-in-a-bowl is a bright spin on a potato salad favourite. We folded in crisp romaine and paired it with blueberries, noted for their health-giving deliciousness. Drizzled with a fres

Mango Paleta Popsicles

These naturally sweet Mexican-style popsicles have no sugar added, but you’d never know it! When you use overripe mangoes, the fruit will already be sweet enough. Don’t be scared off by black spots on

Health News

Onnit US

What You Need to Know About Manuka Honey’s Immunity Benefits

What’s the buzz? Honey is one of nature’s most amazing gifts. This sweet, syrupy nectar made by hundreds of busy little bees has a wide variety of different uses, from creating beeswax and helping sta

Love is in the Air

People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are yo

Beauty

Beauty Care—Organically

When choosing organic products, it’s time to think beyond the kitchen! There’s a whole world of certified organic products waiting to be discovered in the beauty sections of natural health retailers.

6 Tips for Choosing a Natural Sunscreen

Every summer shopping list should include a natural sunscreen. Find out how to choose a product that best suits your needs.Can you feel it? Summer is just around the corner! In between booking your be

Fitness

Improve Your Flexibility

Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s

Embrace the Canadian Winter

Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

Is Yin Yoga For You?

In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

Get Your Mojo Back

Good news! You may be able to raise your testosterone level naturally. Here are a few ways to minimize the decline.“I’m starting to have a hard time keeping up with my 18-year-old son.” This concern w
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Family

Olympic Athletes Focus on Dodging Dodgy Bugs

As the countdown to Olympic competition begins and athletes are priming for their respective competitions, their focus is on staying healthy and avoiding germs.What does an Olympic athlete think about

6 Cold-Weather and Cold-Season Foods

These recipes will warm you up, boost your immune system, and help get you through the chilly January days.Looking to get your healthy diet back on track now that the holidays are over? These recipes

Olympic Athletes Focus on Dodging Dodgy Bugs

As the countdown to Olympic competition begins and athletes are priming for their respective competitions, their focus is on staying healthy and avoiding germs.What does an Olympic athlete think about

First Foods to Fast Foods

Toddlers and teens may not have the healthiest eating habits. Help your kids love their fruits and veggies with these tips.Feeding kids a nutritious diet isn’t rocket science, but that doesn’t mean it