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Thursday, October 28, 2021
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United States COVID-19 Statistics

46,597,003
Confirmed Cases
Updated on October 28, 2021 11:00 am
761,856
Total deaths
Updated on October 28, 2021 11:00 am
9,358,391
Total active cases
Updated on October 28, 2021 11:00 am

Living Long and Well

Gail Johnson -
0
When it comes to aging, Canadians have much to celebrate: we’re not only living longer, but we’re also living longer in good health. Collectively, we’re learning more about longevity and how we can be
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Pretty Healthy

Lisa Petty - 0
How can you choose truly clean beauty products? Start by learning about preservatives, packaging, and pigments that could be hurting you—and then focus on better alternatives. Whether or not you enjoy
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Sturdy Planks

Michael Foston, ASc, BCRPA PT - 0
Learn how to perform planks properly, safely, and effectively for a stronger, leaner core.We all want a strong core that enhances performance and prevents injury. One of the simplest and most effectiv
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Beauty

In the Thick of It

Kristen Ma - 0
Losing your hair? You’re in good company; hair loss affects up to half of all men and women! Arm yourself by understanding causes, treatments, and fun (yes, fun!) solutions to balding.Discovering hair
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relationships

Shop for a Cause on #FairTuesday!

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#FairTuesday is only a week away! Are you ready to participate?It’s pretty clear that we’re a nation of consumers, what with Black Friday and Cyber Monday clouding news broadcasts and clogging our Fac
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Health

Go With Your Gut to Cut the Cravings

Kristina Campbell, MSc - 0
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
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relationships

Best alive Tips for a Natural, Healthy, Eco-friendly Holiday

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The so-called happiest time of year can also be stressful and hard on Mother Nature. Thankfully, over the years we’ve compiled simple tips for a greener, healthier, and happier holiday. Everything you
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LIFESTYLE

Rhubarb Strawberry Collagen Jam

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0
This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
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How Have You Stayed Healthy and Treated Yourself During COVID-19?

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Last week, we asked the team at alive how they’ve been keeping up their beauty routines from home during the COVID-19 epidemic. Making sure our hair looks good is one thing, but what about simply stay

How To Optimize Your Sleeping Routine While Quarantined

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Achieving Your Dreams There’s no denying it: we’re living in a stressful time. With physical-distancing rules being implemented around the world, many of us have spent more time inside than usual, and
Lifestyle

Simple Swaps for Your Zero Waste Journey

Leah Payne - 0
Make simple swaps When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you. Bathroom:Use
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Lifestyle

Orca Conservation

Isabela Vera - 0
For 23 years, Troy Bright has been watching whales. When I meet him on the shore of Beautiful Bay on Malcolm Island, BC, on a hazy late August afternoon, he is perched atop a log, hydrophone system at
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Lifestyle

Is your sunscreen doing the trick?

Amy Wood - 0
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat
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Lifestyle

Eco-friendly Food Storage

admin - 0
Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
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Lifestyle

Go Zero Waste

Leah Payne - 0
How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu
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Lifestyle

Elevated eats for felix and fido

Carimé Lane - 0
Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
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FOOD & DRINK

Food & Drink

Lost Feast

Lenore Newman - 0
As COVID-19 continues to disrupt our lives, many of us are turning to home cooking for health and entertainment. I’m working on my thin-crust pizza, and many of my friends are calling me at odd hours
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Food & Drink

Jade Soup with Crab, Dill, and Watermelon

admin - 0
This soup is not only eye-catching, but also very versatile. Serve it hot or make it ahead and chill it to serve cold. It works great as an appetizer, a starter, or even as a light main course.Ingredi
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Food & Drink

Sticky Toffee Pudding Cake with Maple Cream

admin - 0
This cake is not too sweet, not too rich, but still offers all the comfort (hello, maple syrup and warming spices) you want when finishing off a festive meal. Plus, there is no refined sugar in sight.
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Food & Drink

Sweet Lemon, Lentil, and Pomegranate Tray Bake with Roasted Carrot, Zucchini, and Fennel

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This one-pan dish is the perfect combination of caramelized vegetables, tender lentils, and juicy pomegranate seeds, all drizzled with an addictive lemon sauce. You can use canned, drained lentils ins
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Health News

Health

Respect Your Elderberries

admin - 0
Viruses beware! We all love snacking on different types of berries so we can benefit from their wonderful health effects, but have you ever considered the magic of elderberries?What’s so great about e
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Health

Harness the Healing Power of Colour

Laurie Pawlik-Kienlen - 0
“The effects of colour fly under our awareness radar,” says professor Andrew Elliot, a lead researcher in the field of colour psychology. Whether you know it or not, you (and even some animals!) are a
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Beauty

Cantaloupe Ginger Cooler

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Beauty

Beauty Series Part 1

Lisa Petty - 0
It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. Eat your sunscreen… Your summer skin strategy shou
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Beauty

Skin Care Solutions

Leah Payne - 0
From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
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Fitness

Fitness

Is Yin Yoga For You?

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In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
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Fitness

Embrace the Canadian Winter

Anne Pistawka, CEP - 0
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
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Fitness

Improve Your Flexibility

admin - 0
Flexibility is much more important than many of us believe. Here\'s why it\'s so crucial for healthy aging, and how you can improve.When was the last time your fingers said hello to your toes? Canada’s
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Fitness

Easy Office Exercises

admin - 0
We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we of
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Family

Immunity

Immunity Gets Personal

Galina Pembroke - 0
In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher’s conclusions. What are s
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relationships

Ahead of the Game

Tara McEachern - 0
Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession
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relationships

A Mindful Village

Leslie Brownbridge, MA - 0
With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m
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relationships

Ocean Heroes Bootcamp – Fighting Plastic Pollution

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Encouraging youth to pursue their passions and fight for what they believe in is a powerful way for parents to teach independence, inspire learning, and impart the importance of the impact they can ma
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Editor Picks

Food & Drink

8 Delicious Better-For-You Treats for Your Next Baking Spree

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Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
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Food & Drink

Daddy Dinnertime Hacks

admin - 0
Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe
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Food & Drink

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

admin - 0
Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a c
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Must read

Food & Drink

Asian-Inspired Chicken Noodle Soup

admin - 0
Here’s a nutritional upgrade of the iconic cold- and flu-fighter soup that offers a fiery Asian twist. The searing serrano chili pepper is a smaller and more potent version of the jalapeno. If you wan
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Food & Drink

Keeping The Tradition Alive

Amy Wood - 0
Exploring Indigenous cuisine in Canada It’s impossible to tell this story without first acknowledging the state of the country—and the world for that matter. At the time of writing this, there are mor
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relationships

Shop for a Cause on #FairTuesday!

admin - 0
#FairTuesday is only a week away! Are you ready to participate?It’s pretty clear that we’re a nation of consumers, what with Black Friday and Cyber Monday clouding news broadcasts and clogging our Fac
Read more

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